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July 8, 2016

Cream of Spinach and Kale Soup

Kale And Spinach Cream Soup | www.onecleverchef.com. Green onion, garlic, lemon juice, chicken broth, potatoes, fresh spinach, fresh kale.

What’s more comforting than relaxing on the couch, wrapped up in a comfy blanket with a bowl of delicious and heart-warming soup in your hands? I know, I Know, its summer time.

But you know what? I love cream soup so much, I will still have a bowl even if its 30 degrees outside.

For this recipe I decided to leave the skin on the potato cubes. It gives more flavor and adds more nutrients. For the chicken broth, buy organic if you can, or even better: Make your own.

Many people blend their cream soups until smooth… Don’t! Pulsing the soup just a few times gives it more texture and the taste just isn’t the same.

Cream of Spinach and Kale Soup

You will notice that I turn off the heat right after adding the greens. I do that for two simple reasons:

First, green veggies will retain more of their nutritional value when they are just slightly cooked.

Second, cooking veggies for too long just kills the taste!

Kale And Spinach Cream Soup | www.onecleverchef.com. Green onion, garlic, lemon juice, chicken broth, potatoes, fresh spinach, fresh kale.

Kale And Spinach Cream Soup

  • 1 1/2 cup chopped green onion
  • 3 garlic cloves (minced)
  • 1 tbsp lemon juice
  • 4 cups chicken broth
  • 2 cups diced potatoes
  • 2 cup fresh spinach (chopped)
  • 2 cup fresh kale (chopped)
  • 2 tbsp butter
  • Parmesan cheese (to taste (Optional))
  1. Gently melt butter in a large saucepan over low heat, then add in the green onion, cook for about 15 minutes stirring occasionally, add garlic 3 minutes before the end.
  2. Meanwhile, cut the rest of your ingredients.
  3. Add the potatoes and chicken broth to the saucepan and bring to a boil. Then reduce heat and simmer for 20 minutes, or until the potatoes are soft.
  4. Remove from heat and add the rest of the ingredients.
  5. Set aside for about 10-15 minutes
  6. Using a blender or food processor, pulse the soup a few times so it keeps some texture. You could blend it until smooth, but it does not taste the same!
  7. Serve and sprinkle some parmesan cheese on top.

Nutrition information is a rough estimate without additional toppings




Filed Under: Paleo, Recipes, Soups

Reader Interactions

Comments

  1. Denise Stephenson says

    September 15, 2022 at 4:27 am

    A wonderfully delicious soup. I’ve sent recipe to many friends

    Reply
  2. Deborah says

    December 1, 2022 at 10:04 pm

    Where’s the cream in this recipe?

    Reply

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Welcome!

I'm Gabriel. Food Blogger and Photographer behind One Clever Chef. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever!

My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make.

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