These Raspberry Oatmeal Muffins are proof that healthy and delicious can hang out in the same sentence. Made with rolled oats, Greek yogurt, and fresh raspberries, they’re the kind of breakfast treat that feels indulgent but keeps things light. Naturally sweetened with maple syrup and a hint of vanilla, they’re perfect for those mornings when you want something satisfying but don’t feel like a sugar crash by noon. Thanks to the Greek yogurt, these muffins stay moist (yep, I said it) and pack a bit of protein, making them a great grab-and-go snack, too.
And let's not forget the rolled oats—they add just the right amount of texture without making things too heavy. Best part? These muffins are gluten-free, which means everyone can join the breakfast party. Make a batch ahead of time, and you’ve got breakfast or snacks on lock for the week. They also freeze beautifully, so if you can resist eating the whole tray, toss a few in the freezer for those mornings when "just five more minutes" turns into almost missing breakfast.
You'll LOVE these Raspberry Oatmeal Muffins
Everybody loves muffins, right? I can't think of anyone ever telling me "I really hate muffins", ever. Probably one of the main reasons is because their taste, texture and composition is very close to cake, and nobody hates cake either...
The big problem about most muffin recipes thought is that 95% of the time they don't just taste like cake, they ARE cake. Most muffins aren't healthy AT ALL.
Today I will show you a recipe for healthy raspberry oatmeal muffins which are every bit as savory as they are healthy. What's great about this recipe is that for its creation I did NOT use ANY kind of fat whatsoever.
You heard me right. These are completely no-fat raspberry & Greek yogurt oatmeal muffins simply made with 0% Greek yogurt and oatmeal, that's it! I was very proud of my creation, these muffins taste better than any store-bought muffins, guaranteed.
These are also no-flour muffins, using only oatmeal, which makes them even more healthy.
On the nutritional side, oatmeal and berry are the perfect breakfast. A daily dose of oatmeal will reduce blood pressure and improve heart health.
Raspberries on the other side are full of antioxidants and vitamins. Both will boost your metabolism in the morning.
Recipe
Raspberry Oatmeal Muffins With Greek Yogurt
Ingredients
- 1 cup oatmeal
- 1 cup oatmeal flour (instructions below)
- 2 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 egg
- ½ cup almond milk or your milk of choice
- ½ cup honey
- ⅓ cup 0% vanilla greek yogurt
- ¾ raspberry
- 1 teaspoon vanilla extract
Instructions
- Preheat over to 350 degrees F.
- Using a food processor, pulse 1 cup of oatmeal for about one minute, or until all of the oats are ground into a fine flour. Should yield 1 cup oatmeal flour. (You could use whole wheat flour instead of doing this, oatmeal flour is just so much better!)
- Mix all of the dry ingredients in a large bowl. Stir in the egg, milk, honey, yogurt, and vanilla. Stir until smooth.
- Add the raspberries and gently incorporate them, try not to break them. You can use frozen raspberries, don’t thaw them.
- Grease a muffin tray with your fat of choice or use paper muffin cups, your choice. Pour mixture into the muffin tray.
- Place in the over for about 20 minutes, or until a toothpick comes out clean.
- Enjoy!
