Gluten-Free Veggie Quiches

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These Healthy, gluten-free veggie quiches are made with an almond flour crust, making them 100% gluten-free, low-carb, keto and... guilt-free! Filled with superfoods and green veggies like avocado, tomato, and asparagus, they will give you that well-needed boost to kickstart your day!

Tomato asparagus mini quiches on a gray surface

I am partnering with Bob's Red Mill for today's recipe. All of the concepts, ideas, and visuals are my own.

Tired of your overnight oats meal prep? In need of a change for your breakfast prep routine? Would you prefer something savory instead of sweet this time?

If you've answered yes to any of those questions, then I've got you covered with this deliciously healthy vegetarian mini quiches meal prep. Made with tons of healthy veggies like asparagus, baby tomatoes, and avocado, these will help kickstart your metabolism in the morning!

Tomato asparagus small quiche preparation step

How to Make these Gluten-Free Veggie Quiches

  1. Start by mixing all of the ingredients from the crust section (below) together in a large mixing bowl, then press the dough into 8 greased 3-inch tart molds. Bake the crust for 10-12 minutes.
  2. Meanwhile, prepare your ingredients: Beat the eggs in a large mixing bowl, cut the vegetable and shred the cheese.
  3. Take the tart molds out of the oven and fill them with vegetables, cheese, then pour the egg mixture equally into each of them.
  4. Bake for 30-35 minutes, or until the edges start to brown and a toothpick inserted in the center comes out clean.
  5. Let sit for a few minutes before eating.
Tomato asparagus small quiche preparation step

Can You Really Bake Avocado?

Yes! It is surprisingly good! If you aren't sure about this though, you could still replace it with some diced bell pepper, onion, or anything else you'd like.

Can I make One Large Quiche Instead?

Yes, totally. The baking time will have to be increased by at least 5 to 10 minutes. Monitor closely.

Tomato asparagus small quiche with a slice taken

Why You'll Love These Small Vegetarian Quiches

  • Perfect for Meal-Prep! You'll have 8 breakfasts ready under an hour of prep. How awesome is that!?
  • Super Healthy. Avocado, asparagus, tomatoes, eggs, almond flour... You really can't go wrong with this recipe.
  • Low-Carb + Keto! With only 10 grams of carbs and a whopping 33 grams of healthy fats per serving, these are perfect on a keto diet... All of this under 400 calories!
Tomato asparagus small quiches on a gray surface

More Low-Carb Breakfast Preps

Have you tried this gluten-free veggie quiches recipe? Let me know how you liked it by leaving a comment & rating below! Don't forget to Follow Me on PinterestInstagram, and Facebook for more delicious recipes. I also LOVE seeing your creations, take a pic and Tag @onecleverchef on Instagram!

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Recipe

Tomato asparagus small quiche with a slice taken

gluten-free veggie quiches

One Clever Chef
These Tomato Asparagus Mini Quiches are a dream of a meal prep recipe. Vegetarian, low-carb, keto, and super easy to make, these are a guaranteed Sunday afternoon regular!
No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes

Equipment

  • 5 mini quiche molds
Course Breakfast
Cuisine American, Breakfast
Servings 8 small quiches
Calories 389 kcal
Proteins 18 g
Carbs 10 g
Fats 33 g

Ingredients
 
 

Crust Ingredients

Filling Ingredients

  • 8 large eggs beaten
  • cup asparagus cut into 1-inch pieces
  • ½ large avocado
  • cup green onion chopped
  • cup baby tomatoes halved
  • 1 cup low-fat mozzarella shredded (or gruyere)
  • ¼ teaspoon sea salt

Instructions
 

Crust Instructions

  • Preheat oven to 350F
  • Grease 8 4-inch tart molds with cooking spray.
  • In a large mixing bowl, stir together 2 ½ cup almond flour, ¼ cup melted coconut oil, 1 large egg, ¼ teaspoon sea salt. Press the dough evenly into the 8 tart molds. Bake for 10-12 minutes.

Quiche Instructions

  • While the crusts are baking in the oven, beat 8 eggs in a large mixing bowl and set aside. Cut the vegetables and shredded the cheese.
  • Take the tart molds out of the oven and layer the vegetables and cheese, then pour the eggs equally into each mold.
  • Bake for 30 to 35 minutes, or until the edges brown and a toothpick inserted in the center comes out clean.
  • Let sit for a few minutes before eating or storing.
  • Store for up to a week in the fridge, and up to 3 months in the freezer.

Notes

Suggestion: use these 3-inch tart molds from amazon.

Nutrition

Serving: 1quicheCalories: 389kcalCarbohydrates: 10gProtein: 18gFat: 33gSaturated Fat: 10gCholesterol: 193mgSodium: 305mgPotassium: 205mgFiber: 5gSugar: 2gVitamin A: 583IUVitamin C: 4mgCalcium: 219mgIron: 3mg
Keyword small quiche, tomato asparagus, vegetarian
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Hi, I'm Gabriel

Welcome to One Clever Chef, where I create and share healthy, gluten-free recipes to help you survive the week. My recipes mostly consist of quick & easy to make meal preps, weeknight dinners and snacks.

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