Looking to upgrade your meal prep game? These Healthy Turkey Meatballs Alfredo Meal Prep bowls are the answer! Imagine tender turkey meatballs smothered in a rich, creamy Alfredo sauce, all served over a bed of perfectly cooked pasta. It’s the kind of comfort food that makes you actually look forward to lunch—yes, even on Mondays. The best part? This meal prep is super easy to throw together, so you can spend more time enjoying your food and less time slaving away in the kitchen. Whether you’re fueling up for a busy day or just treating yourself to something delicious, these bowls have got you covered.
Turkey Meatballs Alfredo Recipe Variations
- Spinach Power-Up: Sneak some finely chopped spinach into the turkey meatballs for an extra boost of greens—your kids won’t even notice!
- Mushroom Add-in: Sauté some mushrooms and mix them into the Alfredo sauce for a rich, earthy flavor that takes this dish to the next level.
- Garlic Lovers: Amp up the garlic in both the meatballs and the Alfredo sauce for a bold, flavorful punch that’ll keep everyone coming back for more.
- Lemon Zest: Add a little lemon zest to the Alfredo sauce to brighten up the flavors and give it a fresh, zesty kick. About a tbsp will do the trick.
- Cheese It Up: Sprinkle some shredded mozzarella or Parmesan on top before baking for an extra cheesy, gooey finish that’s impossible to resist.
- Add Fresh Herbs: Mix in some fresh herbs like basil, parsley, or thyme into the meatballs for a burst of freshness that complements the creamy Alfredo sauce.
- Spicy Hot: Add a pinch of red pepper flakes to the Alfredo sauce for a little heat, turning your cozy comfort food into something with a bit of a kick.
- Roasted Veggies: Toss in some roasted bell peppers or broccoli to the mix for added color, flavor, and nutrition.
- Bacon Bacon: Crumble some crispy bacon over the top before serving to add a salty, smoky crunch that pairs perfectly with the creamy Alfredo sauce.
How to Adapt This Recipe to Your Diet
- Keto / Low-Carb: Swap out the gluten-free pasta for zucchini noodles or cauliflower rice to keep it low-carb while still enjoying all that creamy Alfredo goodness.
- Dairy-Free: Use almond milk and use vegan parmesan cheese or nutritional yeast. Trust me, you won’t miss the cheese—well, maybe just a little.
Frequently Asked Questions
- Can I make these meatballs ahead of time?
- Absolutely! You can prep the turkey meatballs a day or two in advance, or even freeze them. Just thaw and reheat when you’re ready to dive in.
- How do I keep the meatballs from drying out?
- The secret is in not overcooking them. Keep an eye on them and make sure to use a meat thermometer. You’re aiming for that perfect 165°F.
- Is this Alfredo sauce really healthy?
- You bet! It’s a lighter version, made with a mix of skim milk and Parmesan. You still get that creamy, cheesy goodness without all the guilt.
- Can I use a different protein?
- Definitely. If turkey isn’t your thing, feel free to swap in chicken, beef or even pork. The recipe is pretty forgiving.
- What can I pair with this meal?
- You can’t go wrong with some roasted veggies, a side salad, or even gluten-free pasta. This meal plays well with others!
- How long does this meal prep last in the fridge?
- These Turkey Meatballs Alfredo will stay fresh in the fridge for up to 4 days. Perfect for getting you through the workweek.
- Can I freeze this?
- Yes, but it might separate a bit when reheating. Just give it a good stir, and it’ll come back together nicely.
- What’s the best way to reheat this?
- Pop it in the microwave for a couple of minutes, or warm it up on the stovetop. If it looks a little dry, add a splash of milk.
- Is this meal prep gluten-free?
- Yep, it sure is! We’ve kept it gluten-free, so you can enjoy without any worries.
- Can I add extra veggies to the sauce?
- Absolutely! Feel free to toss in some spinach, mushrooms, or anything else you like. The more, the merrier!
More Meal Prep Recipes!
- Whole30 Turkey Meatballs
- Mexican Bowl Meal Prep
- Teriyaki Chicken Meal Prep
- Sweet Chili Chicken Meal Prep
- Leftover Chicken Curry Meal Prep
- Creamy Garlic Parmesan Pasta Meal Prep
- Teriyaki Turkey Meatballs Meal Prep
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Turkey Meatballs Alfredo Meal Prep
Looking to upgrade your meal prep game? These Turkey Meatballs Alfredo Meal Prep bowls are the answer! Imagine tender turkey meatballs smothered in a rich, creamy Alfredo sauce, all served over a bed of perfectly cooked pasta.
Ingredients
Meatballs
- 1 1/2 lb ground turkey
- 1 egg
- 1/2 cup almond flour or bread crumbs
- 2 tbsp garlic powder
- 1/2 cup onion chopped
Healthy Alfredo Sauce
- 1 lb penne pasta I use gluten-free
- 2 cup chicken broth or vegetable broth
- 3 1/2 cup skim milk
- 1 tbsp olive oil
- 2 garlic cloves minced
- 2 tbsp tapioca flour or corn starch
- 1 cup low fat parmesan cheese
- 4 cups broccoli
Instructions
Preheat oven to 400F.
Line a large baking sheet with parchment paper.
Mix all of the ingredients in the meatballs section in a large bowl using your hands and roll the mixture into 1-inch meatballs. Place the meatballs on the baking sheet. Bake for 12-15 minutes or until they reach 165F internal temp. Remove from the oven and set aside when ready.
Meanwhile, Heat 1 tbsp olive oil in a large skillet and sweat the garlic for 30-45 seconds on medium heat. Stir in the milk and chicken broth. Dilute the starch into 1-2 tbsp of water and stir vigorously, then pour into the mixture. Cover and bring to a low boil, stirring from time to time.
As soon as the mixture bubbles, add the pasta, stir and cover. Cook for about 20 minutes on low-medium heat. There should stil be some liquid at the bottom of the skillet, this is normal.
When the pasta is ready, add the parmesan cheese and stir gently. Add the meatballs and gently combine them; do not over-stir.
If used for meal prep, you could undercook the pasta for 2-3 minutes.
Serve with a side of roasted veggies. I used broccoli, and I arranged the food into 6 separate meal prep containers.
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