{"id":3328,"date":"2019-02-19T20:38:41","date_gmt":"2019-02-19T20:38:41","guid":{"rendered":"http:\/\/www.onecleverchef.com\/?p=3328"},"modified":"2019-02-26T20:03:55","modified_gmt":"2019-02-26T20:03:55","slug":"low-carb-salmon-patties-meal-prep","status":"publish","type":"post","link":"https:\/\/www.onecleverchef.com\/low-carb-salmon-patties-meal-prep\/","title":{"rendered":"Low-Carb Salmon Patties (Meal Prep)"},"content":{"rendered":"

These healthy & low-carb salmon patties have got to be one of the easiest and most delicious meal prep recipes I have made to this day! Don’t be fooled by the fact that these are made with canned salmon, this is seafood lover’s paradise, seriously! The combination of garlic, fresh dill, parmesan, and lemon really is out of this world. This recipe is also gluten-free, keto, flourless, and paleo friendly.<\/p>\n

\"Low-Carb<\/p>\n

 <\/p>\n

You guys. This recipe. If you love tasty seafood, this is it. I know, it’s just a can of salmon, right? Wrong. The combination of ingredients in this recipe is just perfect. You’ve got to try!<\/p>\n

I decided to serve those patties in the form of a poke bowl, and what a great idea this was! If you only came here for the salmon patties, you have that option too.<\/p>\n

But if you’d like to know which vinaigrette and sauce I made for this gorgeous bowl, everything is included in the recipe section.<\/p>\n

Ingredients for these Low-Carb Salmon Patties<\/h2>\n
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  1. Canned Salmon. <\/strong>If you have leftover salmon, you could use that. Just use about 1 cup of it.<\/li>\n
  2. Eggs. <\/strong>So the patties hold together. Could be replaced with a flax egg for an egg-free version.<\/li>\n
  3. Almond Flour. <\/strong>As a substitute to bread crumbs (you could use that instead on a 1:1 ratio).<\/li>\n
  4. Parmesan Cheese. <\/strong>Could be replaced with 2 tbsp nutritional yeast and an additional 1\/3 cup almond flour for a dairy-free option.<\/li>\n
  5. Lemon Juice. <\/strong>Could be replaced with white wine vinegar.<\/li>\n
  6. Fresh Dill. <\/strong>You could use half the amount of dried dill for a quicker & easier recipe. Fresh brings so much more flavor, though.<\/li>\n
  7. Onion. <\/strong>For flavor, 1 onion is enough.<\/li>\n
  8. Garlic Powder. <\/strong>You could use fresh garlic (2-3 cloves). I used powder because I don’t see that much of a difference on the taste with this type of recipe and it makes for an easier recipe.<\/li>\n<\/ol>\n

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    Making the Low-Carb Salmon Patties<\/h2>\n

    1. Preheat oven to 400F.<\/strong><\/p>\n

    2. Prepare salmon. <\/strong>First, drain the can of salmon, then delicately separate the chunks to uncover the bones and remove them. Finally, break the salmon into pieces using a fork, like so:<\/p>\n

    \"canned<\/p>\n

    2. Make the mixture.<\/strong> In a large mixing bowl, add the rest of the salmon patties’ ingredients. <\/p>\n

    \"\"<\/p>\n

    3. Mix until well combined. <\/strong>Using a fork or your hands.<\/p>\n

    \"\"<\/p>\n

    4. Line a large baking sheet with parchment paper. <\/strong>Or grease it properly.<\/p>\n

    5. Make the patties.<\/strong> Scoop 1\/4 cup of mixture for every patty on the baking sheet and flatten delicately.<\/p>\n

    6. Transfer the patties to the oven. <\/strong>Bake for 20-25 minutes or until the patties are browned on the edges. (You could flip them at the 12 minutes mark but I don’t feel like this is necessary.)<\/p>\n

    \"\"<\/p>\n

    7. Meanwhile, <\/strong>prepare the sauce, vinaigrette and any vegetable you want to include in your prep bowls.<\/p>\n

    8. Remove from the oven. <\/strong>Let sit for 30 minutes before placing into your meal prep bowls (unless you are going to eat them straight away, of course!).<\/p>\n

    9. Store. <\/strong>In the fridge for up to 3 days in a sealed container and up to 3 months in the freezer. So you guessed it, this meal prep is for the next 3 days. After that, what’s left needs to be frozen then eaten immediately when thawed.<\/p>\n

    Salmon Patties Sauce<\/h2>\n

    I made a healthy version of the traditional tartar sauce to pair with these patties and it was delicious. Simply mix 0% plain greek yogurt with dill relish, maple syrup (optional), mayo, and garlic powder. Exact measurements in the recipe section.<\/p>\n

    Frequently Asked Questions<\/h2>\n