{"id":3646,"date":"2019-06-25T15:53:38","date_gmt":"2019-06-25T15:53:38","guid":{"rendered":"http:\/\/www.onecleverchef.com\/?p=3646"},"modified":"2024-03-26T00:05:12","modified_gmt":"2024-03-26T00:05:12","slug":"vanilla-protein-donuts-with-raspberry-glaze","status":"publish","type":"post","link":"https:\/\/www.onecleverchef.com\/vanilla-protein-donuts-with-raspberry-glaze\/","title":{"rendered":"Vanilla Protein Donuts with Raspberry Glaze"},"content":{"rendered":"\n<p>These healthy Vanilla Protein Donuts are topped with a delicious protein-packed raspberry glaze. They are sugar-free, keto, low-carb, gluten-free, and&#8230; guilt-free! Include these in your next Sunday&#8217;s meal-prep routine to make sure every single day&#8230; is a great day!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"850\" data-pin-url=\"https:\/\/www.onecleverchef.com\/vanilla-protein-donuts-with-raspberry-glaze\/?tp_image_id=3660\" data-pin-description=\"These healthy Vanilla Protein Donuts are topped with a delicious protein-packed raspberry glaze. They are sugar-free, keto, low-carb, gluten-free, and... guilt-free! Include these in your next Sunday's meal-prep routine to make sure every single day... is a great day! | onecleverchef.com #glutenfree #healthydonuts #bakeddonuts #proteinsnack #protein #proteindonuts #foodphotography\" src=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134353\/Vanilla-Protein-Donuts-3.jpg\" alt=\"Vanilla Protein Donuts in a metal tray\" class=\"wp-image-3660\" srcset=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134353\/Vanilla-Protein-Donuts-3.jpg 680w, https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134353\/Vanilla-Protein-Donuts-3-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Hi guys! Since you&#8217;re here for the donuts, let&#8217;s talk donuts!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Some Interesting Doughnut Facts<\/h2>\n\n\n\n<ul>\n<li><strong>Did you know January 12th was the National Glazed Donut Day?<\/strong> I didn&#8217;t either. Actually, I would vote for National Glazed Donut Day to be every single day of the year. I&#8217;m sure you agree!<\/li>\n\n\n\n<li><strong>In the US alone, about 10 billion donuts are made every year.<\/strong> I didn&#8217;t know that either, but that sure requires a ton of donut trees! <\/li>\n\n\n\n<li><strong>The largest donut ever weighed approximatively 1.6 tons. <\/strong>Now that&#8217;s gonna require some damn huge donut tree!<\/li>\n\n\n\n<li><strong>Donut trees don&#8217;t actually exist. <\/strong>But we all wish they would!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" data-pin-url=\"https:\/\/www.onecleverchef.com\/vanilla-protein-donuts-with-raspberry-glaze\/?tp_image_id=3658\" data-pin-description=\"These healthy Vanilla Protein Donuts are topped with a delicious protein-packed raspberry glaze. They are sugar-free, keto, low-carb, gluten-free, and... guilt-free! Include these in your next Sunday's meal-prep routine to make sure every single day... is a great day! | onecleverchef.com #glutenfree #healthydonuts #bakeddonuts #proteinsnack #protein #proteindonuts #foodphotography\" src=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134345\/Vanilla-Protein-Donuts-1.jpg\" alt=\"Baked Donut dough in donut pans\" class=\"wp-image-3658\" srcset=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134345\/Vanilla-Protein-Donuts-1.jpg 680w, https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134345\/Vanilla-Protein-Donuts-1-200x300.jpg 200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Vanilla Protein Donuts<\/h2>\n\n\n\n<ol>\n<li>Preheat oven to 350F.<\/li>\n\n\n\n<li>Grease your muffin pans.<\/li>\n\n\n\n<li>Start by mixing the almond flour, HoneyBeard Training Vanilla Whey Protein Powder ( Use my code CLEVERCHEF15 for 15% off your purchase <a href=\"https:\/\/honeybeardtraining.com\/products\/hbprotein\">over here<\/a> ), baking powder, and xantham gum together in a large mixing bowl until well combined.<\/li>\n\n\n\n<li>Melt butter in the microwave, using a large measuring cup or bowl. Stir in the erythritol, then crack the eggs in one at a time constantly stirring.<\/li>\n\n\n\n<li>Pour the liquid mixture into the dry ingredients and stir until just combined.<\/li>\n\n\n\n<li>Pipe the dough in a well-greased donut pan, using either a piping bag or a Ziploc bag on which you&#8217;ll cut one of the corners.<\/li>\n\n\n\n<li>Bake for 10-12 minutes at 350F.<\/li>\n\n\n\n<li>Let cool for at least 30 minutes before removing the donuts from the pan.<\/li>\n\n\n\n<li>Dip the donuts face down in the glaze and set aside on a cooling rack.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"850\" data-pin-url=\"https:\/\/www.onecleverchef.com\/vanilla-protein-donuts-with-raspberry-glaze\/?tp_image_id=3659\" data-pin-description=\"These healthy Vanilla Protein Donuts are topped with a delicious protein-packed raspberry glaze. They are sugar-free, keto, low-carb, gluten-free, and... guilt-free! Include these in your next Sunday's meal-prep routine to make sure every single day... is a great day! | onecleverchef.com #glutenfree #healthydonuts #bakeddonuts #proteinsnack #protein #proteindonuts #foodphotography\" src=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134349\/Vanilla-Protein-Donuts-2.jpg\" alt=\"Six protein donuts in a donut pan\" class=\"wp-image-3659\" srcset=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134349\/Vanilla-Protein-Donuts-2.jpg 680w, https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134349\/Vanilla-Protein-Donuts-2-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make the Raspberry Protein Glaze<\/h2>\n\n\n\n<ol>\n<li>Thaw the frozen raspberries in a small saucepan over medium, occasionally stirring. Mash them vigorously when thawed. Do not overheat them. You could also use fresh raspberries<\/li>\n\n\n\n<li>Remove from heat then stir in the erythritol.<\/li>\n\n\n\n<li>Stir in the milk.<\/li>\n\n\n\n<li>Stir in the protein powder.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"850\" data-pin-url=\"https:\/\/www.onecleverchef.com\/vanilla-protein-donuts-with-raspberry-glaze\/?tp_image_id=3662\" data-pin-description=\"These healthy Vanilla Protein Donuts are topped with a delicious protein-packed raspberry glaze. They are sugar-free, keto, low-carb, gluten-free, and... guilt-free! Include these in your next Sunday's meal-prep routine to make sure every single day... is a great day! | onecleverchef.com #glutenfree #healthydonuts #bakeddonuts #proteinsnack #protein #proteindonuts #foodphotography\" src=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134401\/Vanilla-Protein-Donuts-5.jpg\" alt=\"Three Vanilla Protein Donuts Stacked\" class=\"wp-image-3662\" srcset=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134401\/Vanilla-Protein-Donuts-5.jpg 680w, https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134401\/Vanilla-Protein-Donuts-5-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fun Twists and Suggestions<\/h2>\n\n\n\n<ul>\n<li><strong>Replace the raspberries with another fruit<\/strong> like blueberries, blackberries, cherries, strawberries, mangoes, pineapple, etc.<\/li>\n\n\n\n<li><strong>Top with the chocolate glaze<\/strong> from my <a href=\"https:\/\/www.onecleverchef.com\/healthy-baked-chocolate-protein-donuts\/\">Double Chocolate Protein Donuts<\/a> recipe instead.<\/li>\n\n\n\n<li><strong>Erythritol can be replaced<\/strong> with any type of sugar on a 1:1 ratio. You will have to increase the baking time to 12-15 minutes if you do so.<\/li>\n\n\n\n<li><strong>Sprinkle some ground nuts<\/strong> on top of the glaze, for additional protein and crunch.<\/li>\n\n\n\n<li><strong>Xantham Gum is optional!<\/strong> What the heck is xantham gum? Well, to make it short, xantham gum is used in gluten-free recipes to give that &#8220;chewiness&#8221; that gluten usually gives to baked goods. It is a 100% natural ingredients. You can buy it <a href=\"https:\/\/amzn.to\/2WF7eQh\" rel=\"nofollow\">over here<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What if I don&#8217;t Have a Donut Pan?<\/h2>\n\n\n\n<p>If you don&#8217;t have a donut pan, you can use a muffin pan and place a small piece of parchment paper rolled into a ball in the center of every tin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Which donut pan did you use?<\/h2>\n\n\n\n<p>I use Wilton&#8217;s <a rel=\"nofollow noopener noreferrer\" href=\"https:\/\/www.amazon.com\/gp\/product\/B015PXGLQI\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B015PXGLQI&amp;linkCode=as2&amp;tag=onecleverchef-20&amp;linkId=60189aef22a99e11bdf4d226b7dad0a7\" target=\"_blank\">Donut pans<\/a> for all my donut recipes, they are non-stick, not too expensive and work really well. I bought them on Amazon and they were shipped in no time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"850\" data-pin-url=\"https:\/\/www.onecleverchef.com\/vanilla-protein-donuts-with-raspberry-glaze\/?tp_image_id=3661\" data-pin-description=\"These healthy Vanilla Protein Donuts are topped with a delicious protein-packed raspberry glaze. They are sugar-free, keto, low-carb, gluten-free, and... guilt-free! Include these in your next Sunday's meal-prep routine to make sure every single day... is a great day! | onecleverchef.com #glutenfree #healthydonuts #bakeddonuts #proteinsnack #protein #proteindonuts #foodphotography\" src=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134357\/Vanilla-Protein-Donuts-4.jpg\" alt=\"Vanilla Protein Donuts in a metal tray and a whey protein tub\" class=\"wp-image-3661\" srcset=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134357\/Vanilla-Protein-Donuts-4.jpg 680w, https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134357\/Vanilla-Protein-Donuts-4-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How Long do these Baked Donuts Last and How to Store Them?<\/h2>\n\n\n\n<p>To be kept for up to 3 days on the counter in a sealed container, 7 days in the fridge or 3 months in the freezer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Protein Donuts Moist?<\/h2>\n\n\n\n<p>The best way to make sure your protein donuts stay moist is not to use too much liquid ingredients when making them. Sounds counter-productive right? Well, let me explain: Because moisture evaporates over time, it leaves your donuts slimy on the outside and dry in the inside&#8230; that&#8217;s not really what we want, right? Using fat instead of a liquid prevents that from happening. <\/p>\n\n\n\n<p>That is why I used a healthy type of fat instead of let&#8217;s say, milk. Fat will not evaporate, so your donuts will stay deliciously moist and tender for much, much longer.<\/p>\n\n\n\n<p>By the way, (organic) butter is now considered one of the healthiest fats you can have. If you don&#8217;t like the idea of using butter though, you can replace it with coconut oil on a 1:1 ratio.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"850\" data-pin-url=\"https:\/\/www.onecleverchef.com\/vanilla-protein-donuts-with-raspberry-glaze\/?tp_image_id=3667\" data-pin-description=\"These healthy Vanilla Protein Donuts are topped with a delicious protein-packed raspberry glaze. They are sugar-free, keto, low-carb, gluten-free, and... guilt-free! Include these in your next Sunday's meal-prep routine to make sure every single day... is a great day! | onecleverchef.com #glutenfree #healthydonuts #bakeddonuts #proteinsnack #protein #proteindonuts #foodphotography\" src=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25140728\/Vanilla-Protein-Donuts-7.jpg\" alt=\"Vanilla Protein Donuts in a metal tray\" class=\"wp-image-3667\" style=\"width:275px;height:auto\" srcset=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25140728\/Vanilla-Protein-Donuts-7.jpg 680w, https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25140728\/Vanilla-Protein-Donuts-7-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How Many Calories are in These Protein Donuts?<\/h2>\n\n\n\n<p>There are approximately 193 calories in every donut (when dividing the recipe by 12). There are also <strong>only 4 grams of carbs<\/strong>, 8 grams of protein, and 17 grams of fat, making this recipe ketogenic and low-carb. (and 100% gluten-free \/ flourless as well!)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Protein Snack Recipes:<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.onecleverchef.com\/apple-protein-muffins\/\">Apple Protein Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.onecleverchef.com\/healthy-baked-chocolate-protein-donuts\/\">Healthy Baked Chocolate Protein Donuts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.onecleverchef.com\/cookie-dough-protein-bars\/\">Cookie Dough Protein Bars<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.onecleverchef.com\/chocolate-chip-protein-cookies\/\">Chocolate Chip Protein Cookies<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Which Protein Powder did You Use?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">For this recipe, I used <a rel=\"nofollow\" class=\"seoquake-nofollow\" href=\"https:\/\/honeybeardtraining.com\/products\/hbprotein\">HoneyBeard Training&#8217;s Zero Carb Vanilla Protein Powder<\/a>. I have recently discovered their company and I have to say&#8230; their protein powder is simply phenomenal. It is made with very few ingredients (and I can pronounce them all!), all-natural and it contains <strong>ZERO carbs<\/strong> per serving. It tastes amazingly good, mixes well and it is just one of the best protein powders you can buy online in 2019 in my opinion. <strong>USE MY CODE CLEVERCHEF15 for 15% off your purchase<\/strong> <strong><a rel=\"nofollow\" class=\"seoquake-nofollow\" href=\"https:\/\/honeybeardtraining.com\/products\/hbprotein\">over here<\/a><\/strong>.<\/p>\n\n\n\n<p>They are a small, US-based family-owned company and this quote from Brian, the owner, says it all: &#8221; <strong>I wanted something my daughter can drink without worrying about ingredients<\/strong> &#8220;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"850\" data-pin-url=\"https:\/\/www.onecleverchef.com\/vanilla-protein-donuts-with-raspberry-glaze\/?tp_image_id=3663\" data-pin-description=\"These healthy Vanilla Protein Donuts are topped with a delicious protein-packed raspberry glaze. They are sugar-free, keto, low-carb, gluten-free, and... guilt-free! Include these in your next Sunday's meal-prep routine to make sure every single day... is a great day! | onecleverchef.com #glutenfree #healthydonuts #bakeddonuts #proteinsnack #protein #proteindonuts #foodphotography\" src=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134404\/Vanilla-Protein-Donuts-6.jpg\" alt=\"A vanilla whey protein tub with a protein donut.\" class=\"wp-image-3663\" srcset=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134404\/Vanilla-Protein-Donuts-6.jpg 680w, https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134404\/Vanilla-Protein-Donuts-6-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Huge Bonus:<\/strong> Brian is a proud American Veteran and he is donating 10% of his profits to organizations helping with Veteran Mental Health and PTSD to help lower suicide rates.<\/p>\n\n\n\n<p>So in case you&#8217;d like to try a very good, natural whey protein supplement for your protein shakes or baked goods, this is the real deal my friends. (Use my code <strong>CleverChef15<\/strong> for 15% off your purchase <a rel=\"nofollow\" class=\"seoquake-nofollow\" href=\"https:\/\/honeybeardtraining.com\/products\/hbprotein\">here<\/a>).<\/p>\n\n\n\n<p>Have you tried this recipe?&nbsp;Let me know how you liked it by <strong>leaving a comment &amp; rating<\/strong> below! Don&#8217;t forget to <strong>Follow Me<\/strong> on&nbsp;<a href=\"https:\/\/www.pinterest.ca\/onecleverchef\/\">Pinterest<\/a>,&nbsp;<a href=\"https:\/\/www.instagram.com\/onecleverchef\/\">Instagram<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.facebook.com\/onecleverchef\">Facebook<\/a>&nbsp;for more delicious recipes. I also LOVE seeing your creations, take a pic and Tag<strong> @onecleverchef<\/strong> on Instagram!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>***CLICK BELOW TO PIN FOR LATER!***<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" data-pin-url=\"https:\/\/www.onecleverchef.com\/vanilla-protein-donuts-with-raspberry-glaze\/?tp_image_id=3678\" data-pin-description=\"These Clean Eating Vanilla Protein Donuts are topped with an easy to make protein-rich raspberry frosting. They are sugar-free, keto, low-carb, flourless, gluten-free, and... healthy! Include these in your next Monday's meal-prep routine to make sure every single day... is a delicious day! | onecleverchef.com #proteinrich #proteindessert #proteinpowder #healthybaking #snack #healthydessert #postworkout\" src=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25154452\/Vanilla-Protein-Donuts-9.jpg\" alt=\"\" class=\"wp-image-3678\" srcset=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25154452\/Vanilla-Protein-Donuts-9.jpg 600w, https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25154452\/Vanilla-Protein-Donuts-9-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3647\" class=\"wprm-recipe-container\" data-recipe-id=\"3647\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134353\/Vanilla-Protein-Donuts-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Vanilla Protein Donuts in a metal tray\" srcset=\"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134353\/Vanilla-Protein-Donuts-3-150x150.jpg 150w, https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134353\/Vanilla-Protein-Donuts-3-500x500.jpg 500w, https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25134353\/Vanilla-Protein-Donuts-3-320x320.jpg 320w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-description=\"These healthy Vanilla Protein Donuts are topped with a delicious protein-packed raspberry glaze. They are sugar-free, keto, low-carb, gluten-free, and... guilt-free! Include these in your next Sunday&#039;s meal-prep routine to make sure every single day... is a great day! | onecleverchef.com #glutenfree #healthydonuts #bakeddonuts #proteinsnack #protein #proteindonuts #foodphotography\" data-pin-url=\"https:\/\/www.onecleverchef.com\/vanilla-protein-donuts-with-raspberry-glaze\/?tp_image_id=3660\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.onecleverchef.com\/wprm_print\/3647\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Vanilla Protein Donuts with Raspberry Glaze<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>These Vanilla Protein Donuts are 100% gluten-free, sugar-free, keto and low-carb!<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-3647\">12<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">donuts<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-calories-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#343434\" width=\"3\" height=\"8\"\/><path fill=\"#343434\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span> <span class=\"wprm-recipe-details wprm-recipe-calories\">193<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">One Clever Chef<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Donut Ingredients<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 1\/8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2WJUg3u\" target=\"_blank\" rel=\"nofollow\">almond flour<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(1 cup + 2 tbsp) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">butter<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">Measured liquid<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2MQ2VwQ\" target=\"_blank\" rel=\"nofollow\">erythritol<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">large eggs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/honeybeardtraining.com\/products\/hbprotein\" target=\"_blank\" rel=\"nofollow\">vanilla whey protein powder<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">Brand: HoneyBeard Training (Use code cleverchef15 for 15% off your purchase)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2WDZc5f\" target=\"_blank\" rel=\"nofollow\">baking powder<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2WF7eQh\" target=\"_blank\" rel=\"nofollow\">xantham gum<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">ENTIRELY OPTIONAL*<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Glaze Ingredients<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">frozen raspberries<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">or fresh<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/honeybeardtraining.com\/products\/hbprotein\" target=\"_blank\" rel=\"nofollow\">vanilla whey protein powder<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">HoneyBeard Training Protein (Use code cleverchef15 for 15% off)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2MQ2VwQ\" target=\"_blank\" rel=\"nofollow\">erythritol<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XrUxrC\" target=\"_blank\" rel=\"nofollow\">almond milk<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">or milk of choice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">Donut Instructions<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p><strong>Preheat oven<\/strong> to 350F.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p><strong>Grease your donut pans.<\/strong> I used cooking spray. (to know which donut pan was used for this recipe, please refer to the recipe notes.) <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p><strong>Mix<\/strong> 1 cup + 2 tbsp almond flour, 1\/2 cup vanilla whey protein powder, 1\/2 tsp baking powder, and 1\/2 tsp xantham gum (optional) together in a large mixing bowl until well combined.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p><strong>Melt 2\/3 cup butter<\/strong> in the microwave using a large microwave-safe measuring cup or bowl. Stir in the erythritol, then crack the 2 eggs in, one at a time while vigorously stirring.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p><strong>Slowly pour the liquid ingredients<\/strong> into the dry ingredients while stirring, until just combined. Do not over-stir, as it will create bubbles into your mixture and your doughnuts might fall flat when pulled-out of the oven.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p><strong>Pipe the dough<\/strong> into your greased donut pans using either a piping bag or if you don&#x27;t have one, you can use a &quot;Ziplock&quot; bag on which you will cut one of the corners. The donut tins should be filled to about 3\/4.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p><strong>Bake for 10-12 minutes<\/strong> or until a toothpick inserted into one of the donuts comes out clean.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p><strong>Let the donuts cool down<\/strong> before removing them from the pan. This is important. Be patient!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p><strong>When cool, remove the donuts from the pans, <\/strong>then dip them face down in the raspberry glaze.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p><strong> Place them on a cooling rack <\/strong>for a couple hours before storing.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p><strong>Storage Instructions: <\/strong>Store in a sealed container on the counter for up to 3 days, 7 days in the fridge and up to 3 months in the freezer.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">Glaze Instructions<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Thaw 1\/2 cup frozen raspberries in a small saucepan over medium heat, until just thawed. Remove from heat, then mash them up using a fork. Stir in 1\/4 cup erythritol, then 2 tbsp almond milk, then 1\/3 cup vanilla whey protein powder.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<p><strong data-rich-text-format-boundary=\"true\">Xantham Gum is 100% optional!<\/strong> What the heck is xantham gum? Well, to make it short, xantham gum is used in gluten-free recipes to give that &#8220;chewiness&#8221; that gluten usually gives to baked goods. It is a 100% natural ingredients. You can buy it <a href=\"https:\/\/amzn.to\/2WF7eQh\" rel=\"nofollow\">over here<\/a>.<\/p>\n<p><strong>Nutrition Facts<\/strong> are an estimate, calculated <strong>including\u00a0<\/strong>the raspberry protein frosting.<\/p>\n<p><strong data-rich-text-format-boundary=\"true\">Erythritol can be replaced<\/strong> with any type of sugar on a 1:1 ratio. You will have to increase the baking time to 12-15 minutes if you do so.<\/p>\n<p><strong>I use Wilton&#8217;s <a class=\"seoquake-nofollow\" href=\"https:\/\/www.amazon.com\/gp\/product\/B015PXGLQI\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B015PXGLQI&amp;linkCode=as2&amp;tag=onecleverchef-20&amp;linkId=60189aef22a99e11bdf4d226b7dad0a7\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Donut pans<\/a><\/strong> for all my donut recipes, they are non-stick, not too expensive and work really well. I bought them on Amazon and they were shipped in no time.<\/p>\n<p><strong>What if I don&#8217;t have a donut pan? <\/strong>If you don&#8217;t have a donut pan, you can use a muffin pan and place a small piece of parchment paper rolled into a ball in the center of every tin.<\/p>\n\t<\/div>\n\t\t<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Vanilla Protein Donuts with Raspberry Glaze<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t (1 donut)\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 193<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 153<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 17g<\/span><span class=\"nutrition-percentage\"><strong>26%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 7g<\/span><span class=\"nutrition-percentage\"><strong>44%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 70mg<\/span><span class=\"nutrition-percentage\"><strong>23%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 121mg<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 76mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 4g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 1g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 1g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 8g<\/span><span class=\"nutrition-percentage\"><strong>16%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 355IU<\/span><span class=\"nutrition-percentage\"><strong>7%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 1.3mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 81mg<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 0.6mg<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n<p><em>This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I use and trust!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These healthy Vanilla Protein Donuts are topped with a delicious protein-packed raspberry glaze. They are sugar-free, keto, low-carb, gluten-free, and&#8230; guilt-free! Include these in your next Sunday&#8217;s meal-prep routine to make sure every single day&#8230; is a great day! Hi guys! Since you&#8217;re here for the donuts, let&#8217;s talk donuts! Some Interesting Doughnut Facts How&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.onecleverchef.com\/vanilla-protein-donuts-with-raspberry-glaze\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":3667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[164,2,66,133,135,530,140,163,132,129,165,1,5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/onecleverchef-wp.s3.amazonaws.com\/wp-content\/uploads\/2019\/06\/25140728\/Vanilla-Protein-Donuts-7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99OqM-WO","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/posts\/3646"}],"collection":[{"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/comments?post=3646"}],"version-history":[{"count":1,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/posts\/3646\/revisions"}],"predecessor-version":[{"id":4957,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/posts\/3646\/revisions\/4957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/media\/3667"}],"wp:attachment":[{"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/media?parent=3646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/categories?post=3646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/tags?post=3646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}