{"id":4083,"date":"2019-09-06T18:37:41","date_gmt":"2019-09-06T18:37:41","guid":{"rendered":"http:\/\/www.onecleverchef.com\/?p=4083"},"modified":"2019-09-09T20:26:27","modified_gmt":"2019-09-09T20:26:27","slug":"healthy-chocolate-protein-milkshake","status":"publish","type":"post","link":"https:\/\/www.onecleverchef.com\/healthy-chocolate-protein-milkshake\/","title":{"rendered":"Healthy Chocolate Protein &#8220;Milkshake&#8221;"},"content":{"rendered":"\n<p><em>This healthy Chocolate Protein Milkshake is made without ice cream or banana. Instead, I used avocado to give it a very delicious, creamy texture. Perfect for breakfast or as a postworkout treat, this tasty recipe might become your go-to protein snack, as it is so easy to make! Gluten-free, and egg-free. Can be made dairy-free, vegan and paleo by using plant-based protein powder.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"680\" height=\"850\" data-pin-description=\"This healthy Chocolate Protein Milkshake is made without ice cream or banana. Instead, I used avocado to give it a very delicious, creamy texture. Perfect for breakfast or as a postworkout treat, this tasty recipe might become your go-to protein snack, as it is so easy to make! Gluten-free, and egg-free. Can be made dairy-free, vegan and paleo by using plant-based protein powder. | onecleverchef.com #milkshake #proteinshake #protein #postworkout #snack\" src=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-1.jpg\" alt=\"2 chocolate protein milkshake glasses on a cutting board\" class=\"wp-image-4094\" srcset=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-1.jpg 680w, https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-1-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><em>I am partnering with Isopure for today&#8217;s recipe. All of the concepts, ideas, and visuals are my own.<\/em><\/p>\n\n\n\n<p>Surprisingly enough, this is my first protein shake recipe on the blog! Not sure why, but maybe its because I&#8217;ve never been that much of a protein shake kind of guy, haha..<\/p>\n\n\n\n<p>One thing I know for sure though is that this is not going to be the last protein share recipe on the blog. This recipe was so good that I made a promise to myself to make lots more recipes like this one.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"680\" height=\"850\" data-pin-description=\"This healthy Chocolate Protein Milkshake is made without ice cream or banana. Instead, I used avocado to give it a very delicious, creamy texture. Perfect for breakfast or as a postworkout treat, this tasty recipe might become your go-to protein snack, as it is so easy to make! Gluten-free, and egg-free. Can be made dairy-free, vegan and paleo by using plant-based protein powder. | onecleverchef.com #milkshake #proteinshake #protein #postworkout #snack\" src=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-3.jpg\" alt=\"2 chocolate protein milkshake glasses on a cutting board\" class=\"wp-image-4099\" srcset=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-3.jpg 680w, https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-3-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why I Think You&#8217;ll Love this Recipe<\/h2>\n\n\n\n<ul><li><strong>Nutrient-Packed. <\/strong>These is cacao and avocado in there. Both are very powerful antioxidants and deemed to be superfoods.<\/li><li><strong>Amazing Texture. <\/strong>Although I&#8217;ve named this recipe &#8220;Chocolate Protein Milkshake&#8221;, there is no ice cream in there. Instead, I&#8217;ve added some avocado and erythritol, which neatly re-creates the texture and taste of a real milkshake.<\/li><li><strong>Ready in 5 minutes. <\/strong>No overly complicated steps. Simply throw the ingredients in your blender for 30-45 seconds and you&#8217;re done!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"680\" height=\"1020\" data-pin-description=\"This healthy Chocolate Protein Milkshake is made without ice cream or banana. Instead, I used avocado to give it a very delicious, creamy texture. Perfect for breakfast or as a postworkout treat, this tasty recipe might become your go-to protein snack, as it is so easy to make! Gluten-free, and egg-free. Can be made dairy-free, vegan and paleo by using plant-based protein powder. | onecleverchef.com #milkshake #proteinshake #protein #postworkout #snack\" src=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-4.jpg\" alt=\"2 chocolate protein milkshake glasses on a cutting board\" class=\"wp-image-4097\" srcset=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-4.jpg 680w, https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-4-200x300.jpg 200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Should You Drink Your Protein Shake Before or After Your Workout?<\/h2>\n\n\n\n<p>Recent studies have shown that the moment you drink your protein shake has little to no effect on muscle growth and that the 30-minute rule might actually be a myth. Daily protein intake is much more important than the actual time at which it is ingested. (Source: <a href=\"https:\/\/www.healthline.com\/nutrition\/protein-shake-before-or-after-workout\">Healthline<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chef&#8217;s Tips and Tricks<\/h2>\n\n\n\n<ul><li><strong>Consistency. <\/strong>Depending on the size of your avocado, you might need to add a little more milk, as a bigger avocado will make for a thicker shake.<\/li><li><strong>Erythritol.<\/strong> Can be replaced with the same amount of sugar-like sweetener like coconut sugar or monk fruit. *You may need to add more almond milk if doing so.<\/li><li><strong>Type of Milk.<\/strong> You may use any type of milk, depending on your dietary needs\/goals.<\/li><li><strong>Vegan Version.<\/strong> I&#8217;ve used <a href=\"https:\/\/amzn.to\/2LuiVRo\">Isopure&#8217;s Dark Chocolate Whey Protein Powder<\/a> for this recipe, but you could use plant-based protein powder for a vegan \/ dairy-free \/ paleo version.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"680\" height=\"850\" data-pin-description=\"This healthy Chocolate Protein Milkshake is made without ice cream or banana. Instead, I used avocado to give it a very delicious, creamy texture. Perfect for breakfast or as a postworkout treat, this tasty recipe might become your go-to protein snack, as it is so easy to make! Gluten-free, and egg-free. Can be made dairy-free, vegan and paleo by using plant-based protein powder. | onecleverchef.com #milkshake #proteinshake #protein #postworkout #snack\" src=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-2.jpg\" alt=\"2 chocolate protein milkshake glasses on a cutting board\" class=\"wp-image-4095\" srcset=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-2.jpg 680w, https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-2-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Which Protein Powder Did You Use?<\/h2>\n\n\n\n<p>I used  <a href=\"https:\/\/amzn.to\/2LuiVRo\">Isopure&#8217;s Dark Chocolate Whey Protein Powder<\/a> for this recipe, which I highly recommend. It tastes fantastic and is very low in carbs and fat. If dairy isn&#8217;t allowed into your diet, you can make this recipe using  <a href=\"https:\/\/www.arbonne.com\/pws\/LaurenceBertrand\/store\/AMUS\/product\/Chocolate-Protein-Shake-Mix-Powder-2069,1475,276.aspx\">Arbonne&#8217;s Chocolate Protein Shake Mix<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Chocolate Protein Snacks<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/www.onecleverchef.com\/protein-powder-brownies-bakery-style\/\">Bakery-Style Protein Brownies<\/a><\/li><li><a href=\"https:\/\/www.onecleverchef.com\/double-chocolate-protein-muffins\/\">Double Chocolate Protein Muffins<\/a><\/li><li><a href=\"https:\/\/www.onecleverchef.com\/healthy-homemade-twix-protein-bars\/\">Twix Protein Bars<\/a><\/li><li><a href=\"https:\/\/www.onecleverchef.com\/raspberry-bounty-protein-bars\/\">Raspberry Bounty Protein Bars<\/a><\/li><\/ul>\n\n\n\n<p>Have you tried this recipe?&nbsp;Let me know how you liked it by <strong>leaving a comment &amp; rating<\/strong> below! Don&#8217;t forget to <strong>Follow Me<\/strong> on&nbsp;<a href=\"https:\/\/www.pinterest.ca\/onecleverchef\/\">Pinterest<\/a>,&nbsp;<a href=\"https:\/\/www.instagram.com\/onecleverchef\/\">Instagram<\/a>, and&nbsp;<a href=\"https:\/\/www.facebook.com\/onecleverchef\">Facebook<\/a>&nbsp;for more delicious recipes. I also LOVE seeing your creations, take a pic and Tag<strong> @onecleverchef<\/strong> on Instagram! <\/p>\n\n\n\n<p style=\"text-align:center\"><strong>***CLICK BELOW TO PIN FOR LATER!***<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"900\" data-pin-description=\"The Best Chocolate Protein Milkshake! Made made without ice cream or banana. Perfect as a quick breakfast or as an easy post-workout protein snack, this delicious treat is made with avocado and cacao powder for a powerful antioxidant boost! | onecleverchef.com #shake #vitamix #proteinsnack #chocolate #treat\" src=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-6.jpg\" alt=\"\" class=\"wp-image-4106\" srcset=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-6.jpg 600w, https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-6-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<!--WPRM Recipe 4084-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Chocolate Protein Milkshake<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2019\/09\/Healthy-Chocolate-Protein-Milkshake-3-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>This Healthy Chocolate Protein Milkshake is made without ice cream or any other unhealthy ingredients. Instead, avocado is used to give it its delicious creamy texture.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<h4>Milkshake Ingredients<\/h4><ul><li>1 1\/4 cup unsweetened almond milk<\/li><li>1\/2 cup ice<\/li><li>1 scoop chocolate whey protein powder (Isopure Dark Chocolate)<\/li><li>1\/2 small avocado (about 3 tbsp)<\/li><li>1\/4 cup erythritol<\/li><li>1\/4 cup cacao powder<\/li><\/ul><h4>Toppings (OPTIONAL)<\/h4><ul><li>3 tbsp whipped cream (or whipped coconut cream)<\/li><li>1 tsp chopped dark chocolate<\/li><\/ul><h4>VEGAN version: See Notes<\/h4>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p><strong>Blend. <\/strong>Place the 1\/2 cup ice cubes, 1 1\/4 unsweetened almond milk, 1 scoop dark chocolate protein powder, 1\/2 small avocado, 1\/4 cup erythritol, and 1\/4 cup cacao powder in a blender. Blend for 30 to 45 seconds. Start at the lowest speed for about 10 seconds, then rapidly increase to max speed for 20-35 more seconds. Serve immediately.<\/p><\/li><li><p><strong>Toppings.<\/strong> The whipped cream &amp; dark chocolate toppings are entirely optional.<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<p><strong>Nutrition Information<\/strong> was calculated without the additional toppings, which are optional.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Vegan Version:\u00a0<\/strong>Use 1 scoop of <a href=\"https:\/\/www.arbonne.com\/pws\/LaurenceBertrand\/store\/AMUS\/product\/Chocolate-Protein-Shake-Mix-Powder-2069,1475,276.aspx\">Arbonne Chocolate Protein Shake Mix<\/a><\/p>\n\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n\n\n\n<p><em>This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I use and trust!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This healthy Chocolate Protein Milkshake is made without ice cream or banana. Instead, I used avocado to give it a very delicious, creamy texture. Perfect for breakfast or as a postworkout treat, this tasty recipe might become your go-to protein snack, as it is so easy to make! Gluten-free, and egg-free. Can be made dairy-free,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.onecleverchef.com\/healthy-chocolate-protein-milkshake\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":4099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[164,2,136,133,137,135,167,134,141,163,132,129,165,1,5,138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/posts\/4083"}],"collection":[{"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":0,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/media\/4099"}],"wp:attachment":[{"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}