{"id":4138,"date":"2019-09-23T18:56:09","date_gmt":"2019-09-23T18:56:09","guid":{"rendered":"http:\/\/www.onecleverchef.com\/?p=4138"},"modified":"2019-09-27T17:55:34","modified_gmt":"2019-09-27T17:55:34","slug":"cold-pumpkin-spice-latte-protein-shake","status":"publish","type":"post","link":"https:\/\/www.onecleverchef.com\/cold-pumpkin-spice-latte-protein-shake\/","title":{"rendered":"Cold Pumpkin Spice Latte Protein Shake"},"content":{"rendered":"\n

This Cold Pumpkin Spice Latte Protein Shake is what you’ll crave after your gym sessions this fall! Super healthy, extra tasty, this delicious high-protein (57 grams per shake!) beverage also contains 4 ounces of espresso, which would also make a great pre-workout option. Gluten-free, low-carb, low-fat, egg-free, and refined sugar-free!<\/em> <\/p>\n\n\n\n

\"Cold<\/figure>\n\n\n\n

I am partnering with Perfect Sports for today’s recipe. All of the concepts, ideas, and visuals are my own.<\/em><\/p>\n\n\n\n

As recently promised, here is another protein recipe, this time using Perfect Sport’s Pumpkin Spice Latte whey protein powder<\/a>. It is a very tasty, high-quality product, which I highly recommend. If you crave pumpkin spice, I promise you this stuff delivers!<\/p>\n\n\n\n

Perfect Sport’s Diesel line is made using New-Zealand grass-fed milk. It’s hard to find something this pure in the industry, really! <\/p>\n\n\n\n

(The Pumpkin Spice Latte flavor is a limited edition, so I have included a version using Diesel vanilla whey protein powder in the recipe section in case you can’t find this particular flavor)<\/em><\/strong><\/p>\n\n\n\n

How to Make Your Cold Pumpkin Spice Latte Protein Shake<\/h2>\n\n\n\n

1. Chill the coffee<\/strong> using something like a frothing pitcher or bar shaker. Strain the coffee, keep the ice for later. Pour the coffee in the blender container.<\/p>\n\n\n\n

\"Coffee<\/figure>\n\n\n\n

2. Add the rest<\/strong> of the ingredients to the blender container and blend for 30-35 seconds or until very smooth.<\/p>\n\n\n\n