{"id":4387,"date":"2019-11-22T20:55:06","date_gmt":"2019-11-22T20:55:06","guid":{"rendered":"http:\/\/www.onecleverchef.com\/?p=4387"},"modified":"2019-12-12T16:55:41","modified_gmt":"2019-12-12T16:55:41","slug":"tomato-asparagus-small-quiches-meal-prep-gluten-free-vegetarian","status":"publish","type":"post","link":"https:\/\/www.onecleverchef.com\/tomato-asparagus-small-quiches-meal-prep-gluten-free-vegetarian\/","title":{"rendered":"Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian)"},"content":{"rendered":"\n

These Healthy, Vegetarian Small Quiches are made with an almond flour crust, making them 100% gluten-free, low-carb, keto and… guilt-free! Filled with superfoods and green veggies like avocado, tomato, and asparagus, they will give you that well-needed boost to kickstart your day! <\/em><\/p>\n\n\n\n

\"Tomato<\/figure><\/div>\n\n\n\n

I am partnering with Bob’s Red Mill for today’s recipe. All of the concepts, ideas, and visuals are my own.<\/em><\/p>\n\n\n\n

Tired of your overnight oats meal prep? In need of a change for your breakfast prep routine? Would you prefer something savory instead of sweet this time?<\/p>\n\n\n\n

If you’ve answered yes to any of those questions, then I’ve got you covered with this deliciously healthy vegetarian mini quiches meal prep. Made with tons of healthy veggies like asparagus, baby tomatoes, and avocado, these will help kickstart your metabolism in the morning!<\/p>\n\n\n\n

\"Tomato<\/figure><\/div>\n\n\n\n

How to Make these Vegetarian Tomato Asparagus Quiches<\/h2>\n\n\n\n
  1. Start by mixing all of the ingredients from the crust section (below) together in a large mixing bowl, then press the dough into 8 greased 3-inch tart molds<\/a>. Bake the crust for 10-12 minutes.<\/li>
  2. Meanwhile, prepare your ingredients: Beat the eggs in a large mixing bowl, cut the vegetable and shred the cheese.<\/li>
  3. Take the tart molds<\/a> out of the oven and fill them with vegetables, cheese, then pour the egg mixture equally into each of them.<\/li>
  4. Bake for 30-35 minutes, or until the edges start to brown and a toothpick inserted in the center comes out clean.<\/li>
  5. Let sit for a few minutes before eating. <\/li><\/ol>\n\n\n\n
    \"Tomato<\/figure><\/div>\n\n\n\n

    Can You Really Bake Avocado?<\/h2>\n\n\n\n

    Yes! It is surprisingly good! If you aren’t sure about this though, you could still replace it with some diced bell pepper, onion, or anything else you’d like.<\/p>\n\n\n\n

    Can I make One Large Quiche Instead?<\/h2>\n\n\n\n

    Yes, totally. The baking time will have to be increased by at least 5 to 10 minutes. Monitor closely.<\/p>\n\n\n\n

    \"Tomato<\/figure><\/div>\n\n\n\n

    Why You’ll Love These Small Vegetarian Quiches<\/h2>\n\n\n\n