{"id":4494,"date":"2020-07-01T01:59:07","date_gmt":"2020-07-01T01:59:07","guid":{"rendered":"http:\/\/www.onecleverchef.com\/?p=4494"},"modified":"2020-07-06T21:04:38","modified_gmt":"2020-07-06T21:04:38","slug":"baked-honey-garlic-chicken-thighs","status":"publish","type":"post","link":"https:\/\/www.onecleverchef.com\/baked-honey-garlic-chicken-thighs\/","title":{"rendered":"Baked Honey Garlic Chicken Thighs"},"content":{"rendered":"\n<p>This Baked Honey Garlic Chicken Thighs Meal Prep recipe is a quick and easy way to prepare a week&#8217;s worth of delicious and healthy lunches in no time at all! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"680\" height=\"850\" data-pin-title=\"Baked Honey Garlic Chicken Thighs (Meal Prep)\" data-pin-description=\"This Baked Honey Garlic Chicken Thighs Meal Prep recipe is a quick and easy way to prepare a week's worth of delicious and healthy lunches in no time at all! | onecleverchef.com #glutenfree #mealprep #fitness #healthyrecipe #chicken #chickenthighs\" src=\"http:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-2.jpg\" alt=\"Baked Honey Garlic Chicken Thighs (Meal Prep)\" class=\"wp-image-4496\" srcset=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-2.jpg 680w, https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-2-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Hey there! It&#8217;s been a good while since I&#8217;ve posted my last recipe. Last November I think?<\/p>\n\n\n\n<p>Wow!<\/p>\n\n\n\n<p>I&#8217;ve really missed working on the blog and so glad I am finally back!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"680\" height=\"850\" data-pin-title=\"Baked Honey Garlic Chicken Thighs (Meal Prep)\" data-pin-description=\"This Baked Honey Garlic Chicken Thighs Meal Prep recipe is a quick and easy way to prepare a week's worth of delicious and healthy lunches in no time at all! | onecleverchef.com #glutenfree #mealprep #fitness #healthyrecipe #chicken #chickenthighs\" src=\"http:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-4.jpg\" alt=\"Chicken thighs meal prep bowl\" class=\"wp-image-4498\" srcset=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-4.jpg 680w, https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-4-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">A Very Healthy Chicken Meal Prep Recipe!<\/h2>\n\n\n\n<p>This recipe is 100% gluten-free as usual and made made using the best possible ingredients to make sure you hit your macros without having to eat a boring meal!<\/p>\n\n\n\n<p>Made in about 30 minutes (give or take), this tasty meal prep was created with simplicity in mind. Fuss-free. Guaranteed!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"680\" height=\"850\" data-pin-title=\"Baked Honey Garlic Chicken Thighs (Meal Prep)\" data-pin-description=\"This Baked Honey Garlic Chicken Thighs Meal Prep recipe is a quick and easy way to prepare a week's worth of delicious and healthy lunches in no time at all! | onecleverchef.com #glutenfree #mealprep #fitness #healthyrecipe #chicken #chickenthighs\" src=\"http:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-1.jpg\" alt=\"4 Chicken thighs meal prep bowl\" class=\"wp-image-4495\" srcset=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-1.jpg 680w, https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-1-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Chicken Meal Prep Ingredients<\/h2>\n\n\n\n<ul><li><strong>Boneless Chicken Thighs: <\/strong>You could also use 4 chicken breasts instead of 8 chicken thighs if you&#8217;d like.<\/li><li><strong>Tamari Sauce: <\/strong>Or soy sauce if you prefer (soy sauce is NOT gluten-free).<\/li><li><strong>Honey: <\/strong>You could use maple syrup or any other kind of sticky sweetener if you&#8217;d like.<\/li><li><strong>Garlic Powder:<\/strong> Or fresh garlic. Use 2-4 cloves.<\/li><li><strong>Sesame Oil: <\/strong>Again, may be replaced if you are allergic or simply don&#8217;t enjoy the taste. Any type of oil will do.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"680\" height=\"850\" data-pin-title=\"Baked Honey Garlic Chicken Thighs (Meal Prep)\" data-pin-description=\"This Baked Honey Garlic Chicken Thighs Meal Prep recipe is a quick and easy way to prepare a week's worth of delicious and healthy lunches in no time at all! | onecleverchef.com #glutenfree #mealprep #fitness #healthyrecipe #chicken #chickenthighs\" src=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-5.jpg\" alt=\"Chicken thighs meal prep bowl\" class=\"wp-image-4499\" srcset=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-5.jpg 680w, https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-5-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make this Honey Garlic Chicken Thighs Meal Prep<\/h2>\n\n\n\n<ol><li>Mix all the ingredients for the sauce together and stir the boneless chicken thighs in. (Can be marinated overnight)<\/li><li>Bake for 30-35 minutes at 400F.<\/li><li>Meanwhile, cook the rice and portion the cooked rice and coleslaw salad into your meal prepping bowls. <\/li><li>Make the salad and portion it into the containers as shown in the pictures.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tips and Suggestions<\/h2>\n\n\n\n<ul><li>Replace the coleslaw with your favorite cooked vegetables like broccoli, carrots, edamame, or green beans.<\/li><li>Remove the lime wedges before microwaving.<\/li><li>Any type of rice will do, I just prefer Jasmin.<\/li><li>You could replace the rice with quinoa, or with more salad for a low-carb version!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"680\" height=\"850\" data-pin-title=\"Baked Honey Garlic Chicken Thighs (Meal Prep)\" data-pin-description=\"This Baked Honey Garlic Chicken Thighs Meal Prep recipe is a quick and easy way to prepare a week's worth of delicious and healthy lunches in no time at all! | onecleverchef.com #glutenfree #mealprep #fitness #healthyrecipe #chicken #chickenthighs\" src=\"http:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-3.jpg\" alt=\"Chicken thighs meal prep bowls\" class=\"wp-image-4497\" srcset=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-3.jpg 680w, https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-3-240x300.jpg 240w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">More Meal Preps<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/www.onecleverchef.com\/teriyaki-chicken-meal-prep\/\">Chicken Teriyaki Meal Prep<\/a><\/li><li><a href=\"https:\/\/www.onecleverchef.com\/tomato-asparagus-small-quiches-meal-prep-gluten-free-vegetarian\/\">Small Quiches Meal Prep<\/a><\/li><li><a href=\"https:\/\/www.onecleverchef.com\/mexican-rice-bowl-meal-prep\/\">Mexican Rice Bowls<\/a><\/li><li><a href=\"https:\/\/www.onecleverchef.com\/burrito-bowl-meal-prep\/\">Burrito Bowls<\/a><\/li><li><a href=\"https:\/\/www.onecleverchef.com\/low-carb-salmon-patties-meal-prep\/\">Low-Carb Salmon Patties<\/a><\/li><li><a href=\"https:\/\/www.onecleverchef.com\/low-carb-egg-roll-in-a-bowl-meal-prep\/\">Low-Carb Egg-Roll in a Bowl<\/a><\/li><\/ul>\n\n\n\n<p>Have you tried this Baked Honey Chicken Thighs Recipe yet?&nbsp;Let me know how you liked it by <strong>leaving a comment &amp; rating<\/strong> below! Don&#8217;t forget to <strong>Follow Me<\/strong> on&nbsp;<a href=\"https:\/\/www.pinterest.ca\/onecleverchef\/\">Pinterest<\/a>,&nbsp;<a href=\"https:\/\/www.instagram.com\/onecleverchef\/\">Instagram<\/a>, and&nbsp;<a href=\"https:\/\/www.facebook.com\/onecleverchef\">Facebook<\/a>&nbsp;for more delicious recipes. I also LOVE seeing your creations, take a pic and Tag<strong> @onecleverchef<\/strong> on Instagram!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>***CLICK BELOW TO PIN FOR LATER!***<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"900\" data-pin-description=\"This Baked Honey Garlic Chicken Thighs Meal Prep recipe is a quick and easy way to prepare a week's worth of delicious and healthy lunches in no time at all! | onecleverchef.com #glutenfree #mealprep #fitness #healthyrecipe #chicken #chickenthighs\" src=\"http:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/07\/Baked-Honey-Garlic-Chicken-Thighs-6.jpg\" alt=\"Pinterest image\" class=\"wp-image-4514\" srcset=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/07\/Baked-Honey-Garlic-Chicken-Thighs-6.jpg 600w, https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/07\/Baked-Honey-Garlic-Chicken-Thighs-6-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<!--WPRM Recipe 4502-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Baked Honey Garlic Chicken Thighs Meal Prep<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.onecleverchef.com\/wp-content\/uploads\/2020\/06\/Baked-Honey-Garlic-Chicken-Thighs-Meal-Prep-2-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Easy to make and super tasty, this chicken meal prep is what you need to include on your Sunday afternoon prepping routine!<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<h4>Chicken Thighs<\/h4><ul><li>10 skinless boneless chicken thighs<\/li><li>2 tbsp tamari sauce<\/li><li>2 tbsp honey<\/li><li>2 tbsp garlic powder (or 2-4 cloves)<\/li><li>1 tbsp sesame oil<\/li><\/ul><h4>Salad<\/h4><ul><li>14  oz coleslaw bag<\/li><li>2 tbsp sesame oil<\/li><li>1 tbsp tamari sauce<\/li><li>2 tbsp rice vinegar<\/li><li>1 tsp honey<\/li><\/ul><h4>Rice<\/h4><ul><li>3\/4 cup jasmine rice (Or any type of rice)<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p><strong>Preheat<\/strong> oven to 400F<\/p><\/li><li><p><strong>Line a large baking sheet<\/strong> with parchment paper.<\/p><\/li><li><p><strong>Coat the thighs in sauce. <\/strong>Stir all the ingredients from the &quot;chicken thighs&quot; section together (except for the chicken thighs) in a large bowl. Add in the chicken thighs and gently stir until well coated. <strong>Optional:<\/strong> Marinate overnight.<\/p><\/li><li><p><strong>Bake. <\/strong>Place the chicken thighs on the baking sheet and bake for 30-35 minutes, or until 165F internal temp.<\/p><\/li><li><p><strong>Cook the rice<\/strong> according to package instructions. <\/p><\/li><li><p><strong>Make the Salad.<\/strong> Stir the liquid ingredients from the Salad section together in a large mixing bowl until well combined. Gently stir in the bag of coleslaw.<\/p><\/li><li><p><strong>Portion <\/strong>the rice, salad, and chicken thighs evenly in the meal prep bowls. Let the rice and chicken thighs cool off for a few minutes before doing so.<\/p><\/li><li><p><strong>Store <\/strong>in the refrigerator for up to 7 days.<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<p>You may use a different amount of rice, depending on your appetite or macros\/goal.<\/p>\n\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n","protected":false},"excerpt":{"rendered":"<p>This Baked Honey Garlic Chicken Thighs Meal Prep recipe is a quick and easy way to prepare a week&#8217;s worth of delicious and healthy lunches in no time at all! Hey there! It&#8217;s been a good while since I&#8217;ve posted my last recipe. Last November I think? Wow! I&#8217;ve really missed working on the blog&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.onecleverchef.com\/baked-honey-garlic-chicken-thighs\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":4496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[164,136,133,126,137,135,550,130,139,129,165,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/posts\/4494"}],"collection":[{"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/comments?post=4494"}],"version-history":[{"count":0,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/posts\/4494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/media\/4496"}],"wp:attachment":[{"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/media?parent=4494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/categories?post=4494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onecleverchef.com\/wp-json\/wp\/v2\/tags?post=4494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}