{"id":4733,"date":"2024-03-18T03:20:10","date_gmt":"2024-03-18T03:20:10","guid":{"rendered":"https:\/\/www.onecleverchef.com\/?p=4733"},"modified":"2024-03-25T21:39:55","modified_gmt":"2024-03-25T21:39:55","slug":"bbq-chicken-meal-prep","status":"publish","type":"post","link":"https:\/\/www.onecleverchef.com\/bbq-chicken-meal-prep\/","title":{"rendered":"BBQ Chicken Meal Prep"},"content":{"rendered":"\n

This Healthy BBQ Chicken Meal Prep will revolutionize your weekday lunches! This delectable dish features succulent chicken chicken breasts coated in smoky BBQ sauce, served <\/em>with roasted potatoes and broccoli, a satisfying and convenient meal. Perfect for busy individuals seeking a wholesome yet flavorful option, this recipe combines the convenience of meal prep with the irresistible taste of barbecue. Prepare to indulge in every bite as you savor the harmonious blend of tender chicken, caramelized yukon gold potatoes, and bold BBQ flavors.<\/em> 100% Gluten-Free. Keto, low-carb, Vegan, and Vegetarian variations in the Recipe Variations<\/a> section down below!<\/em><\/p>\n\n\n\n

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BBQ Chicken Prep Tips and Tricks!<\/h2>\n\n\n\n

From perfectly seasoned chicken breasts to crispy roasted potatoes and tender broccoli florets, these 14 expert tips and tricks will ensure your meal prep is a flavorful and hassle-free success. The ideal balance of spices, textures, and cooking techniques, all on one pan!<\/p>\n\n\n\n

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  1. Preheat your oven to ensure even cooking and caramelization of the BBQ chicken, potatoes, and broccoli.<\/li>\n\n\n\n
  2. Use boneless, skinless chicken breasts for quicker cooking and easier meal prep.<\/li>\n\n\n\n
  3. Pat the chicken breasts dry before seasoning to ensure a crispy exterior.<\/li>\n\n\n\n
  4. Season the chicken breasts generously with your favorite BBQ spices, or simply paprika, garlic powder, onion powder, and chili powder, for maximum flavor.<\/li>\n\n\n\n
  5. Then, coat the seasoned chicken breasts with a layer of your preferred BBQ sauce for a sweet and tangy glaze.<\/li>\n\n\n\n
  6. Cut the new Yukon Gold potatoes into uniform sizes to ensure even roasting.<\/li>\n\n\n\n
  7. Toss the potatoes in olive oil and season with salt, pepper, garlic powder, and additional herbs like rosemary or thyme for extra flavor. Make sure they are evenly coated.<\/li>\n\n\n\n
  8. Arrange the chicken breasts, potatoes, and broccoli florets in a single layer on a large baking sheet lined with parchment paper or aluminum foil for easy cleanup. Make sure you follow the steps carefully in the recipe instructions as certain ingredients require longer baking time.<\/li>\n\n\n\n
  9. If possible, ensure that the chicken breasts are spaced apart to allow for even cooking and caramelization.<\/li>\n\n\n\n
  10. Roasting the BBQ chicken, potatoes, and broccoli at a high temperature, around 400\u00b0F (220\u00b0C), assures crispy exteriors and tender interiors.<\/li>\n\n\n\n
  11. Halfway through the cooking time, flip the chicken breasts and toss the potatoes and broccoli to ensure even browning.<\/li>\n\n\n\n
  12. Check the internal temperature of the chicken breasts using a meat thermometer to ensure they reach an internal temperature of 165\u00b0F (74\u00b0C) for safe consumption.<\/li>\n\n\n\n
  13. Let the BBQ chicken, potatoes, and broccoli rest for a few minutes before portioning them into meal prep containers to allow the juices to redistribute.<\/li>\n\n\n\n
  14. Store the meal prep containers in the refrigerator for up to 7 days, reheating them in the microwave before enjoying.<\/li>\n<\/ol>\n\n\n\n
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    BBQ Chicken Meal Prep Bowl Ingredients<\/h2>\n\n\n\n