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This dairy-free breakfast casserole with potatoes and eggs is the perfect family pleaser. You will love this super healthy breakfast bake as it is quick and easy to make, but also because it is the perfect meal idea for picky eaters. This kid-approved recipe is also gluten-free, vegetarian and could be made paleo by replacing two simple ingredients. | onecleverchef.com #healthy #breakfast #gluten-free #vegetarian #onepanbreakfast #easybreakfast #onecleverchef

Dairy-Free Breakfast Casserole with Potatoes & Eggs (Gluten-Free, Vegetarian)


Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6
Calories 340 kcal
Author One Clever Chef

Ingredients

  • 2 medium potatoes cubed
  • 6 eggs
  • 1 small eggplant peeled and cubed
  • 1 can 15 oz Black Beans drained
  • 1 medium onion sliced
  • 1 bell pepper diced (any color, I used orange)
  • 1 cup frozen corn kernels
  • 4 garlic cloves chopped
  • 3/4 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1 tsp oregano
  • ¾ tsp kosher salt
  • 4 tbsp olive oil

Instructions

  1. Preheat oven to 425 F.
  2. Line a large baking sheet with parchment paper.
  3. Mix all of the ingredients in a large mixing bowl then spread equally on your baking sheet.
  4. Bake for 35 to 40 minutes or until the potato cubes are soft.
  5. Take the baking sheet out of the oven and make 6 wells using a spoon. Crack an egg into each well.
  6. Return to the oven and bake for an additional 6 to 8 minutes. Egg yolks will harden quickly, do not overcook if you like them runny.

Recipe Notes

For a paleo version, replace black beans with about 1 1/2 cup cooked lean ground beef and the corn kernels with the same amount of green peas or carrot cubes.

Nutrition Facts
Dairy-Free Breakfast Casserole with Potatoes & Eggs (Gluten-Free, Vegetarian)
Amount Per Serving (1 serving)
Calories 340 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 163mg54%
Sodium 423mg18%
Potassium 903mg26%
Carbohydrates 39g13%
Fiber 11g46%
Sugar 5g6%
Protein 15g30%
Vitamin A 1105IU22%
Vitamin C 37.5mg45%
Calcium 85mg9%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.