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These Healthy Chocolate & Rum Balls are the perfect no-bake snack. They are easy to make, protein-packed and perfect either as a dessert or a post-workout lunch. Made in one bowl and ready under 15 minutes, theya re also paleo, vegan, gluten-free and dairy-free | www.onecleverchef.com

Healthy Chocolate & Rum Balls

Course Dessert, Snack
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 Balls
Calories 129 kcal
Author One Clever Chef

Ingredients

Instructions

  1. Melt the coconut oil in a small saucepan over low heat.
  2. Meanwhile, blend all of the dry ingredients into a fine flour using a food processor.
  3. Set the coconut oil aside for a couple minutes and let it cool down.
  4. Transfer the dry ingredients to a large bowl then add the melted coconut oil, maple syrup and dark rum. Mix well.
  5. Using your hands, roll the preparation into 1-inch balls.
  6. Gently roll the balls into cocoa powder.

Recipe Notes

WARNING: For some people, 4 tablespoons of rum in this recipe might be too much. If you prefer your drinks lighter, I suggest you start with 2 tablespoons, mix, taste and adjust!

Also, protein powder is entirely optional for this recipe. You may replace it with 1 tsp vanilla extract.

If using plant-based protein powder, reduce the amount of almond flour to 1/2 cup.

Nutrition Facts
Healthy Chocolate & Rum Balls
Amount Per Serving (1 Ball)
Calories 129 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Potassium 101mg3%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 10g11%
Protein 2g4%
Calcium 29mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.