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Three Lentil Chili Lime Soup With Fresh Tomatoes

Course Soup
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 10 Servings
Calories 144 kcal
Author One Clever Chef

Ingredients

  • 3 ripe tomatoes diced
  • 1 carrot diced
  • 2 celery stalks diced
  • 1 onion chopped
  • 1 1/3 cup three lentil mix
  • 6 cups chicken broth either homemade or organic
  • 1 tablespoon chili powder
  • 1 tablespoon dried oregano
  • 1 tablespoon ground coriander
  • Juice of a lime
  • 2 garlic cloves chopped
  • 2 tablespoons extra virgin olive oil
  • Optional: Chopped fresh cilantro

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add in the chili powder and roast it for about a minute.
  3. Add the rest of the spices and onion, cook for about 2-3 minutes.
  4. Add the garlic, cook for another minute.
  5. Add the rest of the ingredients.
  6. Reduce heat, cover and simmer for about 45 minutes.
  7. Optional: Add a tablespoon of chopped fresh cilantro to your bowl.
  8. Enjoy!
Nutrition Facts
Three Lentil Chili Lime Soup With Fresh Tomatoes
Amount Per Serving (1 Serving)
Calories 144 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 544mg24%
Potassium 538mg15%
Carbohydrates 21g7%
Fiber 9g38%
Sugar 2g2%
Protein 8g16%
Vitamin A 1630IU33%
Vitamin C 20.7mg25%
Calcium 51mg5%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.