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Eggs and Spinach Breakfast Lettuce Boats

Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 255 kcal
Author One Clever Chef

Ingredients

  • 6 eggs
  • 1 cup packed spinach leaves chopped
  • 1/2 cup baby tomatoes quartered
  • 1/2 onion diced
  • 1 tablespoon fresh basil chopped
  • 1/2 cup red bell pepper diced
  • 4 Iceberg lettuce leaves
  • 4 slices of strong cheddar cheese
  • 1 tablespoon olive oil

Instructions

  1. Cook the onion and bell pepper in olive oil over medium heat in a frying pan for 5-6 minutes.

  2. Meanwhile, beat the eggs with tomato, basil, and spinach.

  3. Pour the mix into the pan and stir for 5 more minutes, or until desired consistency.

  4. Lay the cheddar cheese slices over the lettuce leaves.
  5. Cover with the scrambled eggs mix.
Nutrition Facts
Eggs and Spinach Breakfast Lettuce Boats
Amount Per Serving (1 serving)
Calories 255 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 8g50%
Cholesterol 274mg91%
Sodium 276mg12%
Potassium 275mg8%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 16g32%
Vitamin A 2145IU43%
Vitamin C 29.7mg36%
Calcium 249mg25%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.