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Baked Eggs Inside Avocado Halves

Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 223 kcal
Author One Clever Chef

Ingredients

  • 2 Avocados
  • 4 Eggs

Instructions

  1. Preheat oven to 350 Fahrenheit.

  2. Split the avocados in half and remove the pits.

  3. Scoop out some of the avocado to make sure an egg will fit inside.

  4. Place the avocado halves on a baking sheet. Place an aluminum sheet (that you will roll-up to make a long thick stem) under the thin part to keep them from spilling.

  5. Here’s how I did it:



  7. Bake for about 15 minutes, or until the eggs get a light brown color.
  8. Let sit for 3-5 minutes before eating. (You could probably add some grated mozzarella cheese or parmesan to this recipe if you like, I just prefer them this way!)
Nutrition Facts
Baked Eggs Inside Avocado Halves
Amount Per Serving (1 halve)
Calories 223 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Cholesterol 163mg54%
Sodium 69mg3%
Potassium 548mg16%
Carbohydrates 8g3%
Fiber 6g25%
Protein 7g14%
Vitamin A 385IU8%
Vitamin C 10.1mg12%
Calcium 37mg4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.