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Vegan Spaghetti Squash Mac And Cheese

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6 Servings
Calories 231 kcal
Author One Clever Chef


  • The sauce:
  • 1 cup cashews
  • 1 cup almond milk
  • 3 tablespoons nutritional yeast
  • 1 garlic clove
  • 1 teaspoon salt
  • ½ teaspoon turmeric
  • ½ teaspoon paprika
  • ½ teaspoon dry mustard
  • Ingredients for the spaghetti squash:
  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • kosher salt and black pepper


  1. Preheat oven to 375 F.
  2. Split the spaghetti squash lengthwise using a very sharp knife.
  3. Scrape out the seeds with a spoon.
  4. Brush the inside of the halves with olive oil then sprinkle with salt & pepper.
  5. Place the halves face-down on a baking sheet.
  6. Pierce the top of the halves twice with a fork.
  7. Place in the oven for about an hour.
  8. Meanwhile: Place all of the ingredients for the sauce in a food processor and blend until smooth. Set aside. Remove the Spaghetti squash from the oven and let sit for 5-10 minutes.
  9. Meanwhile: Gently heat the sauce in a small saucepan over low heat, constantly whisking. Scrape the "spaghetti" from the halves and cut it using a long knife on a cutting board so most of it is between 1-2 inches long. Combine the "pasta" with the hot sauce in a large bowl.
  10. Serve and enjoy!
Nutrition Facts
Vegan Spaghetti Squash Mac And Cheese
Amount Per Serving (1 serving)
Calories 231 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 472mg21%
Potassium 390mg11%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 5g6%
Protein 7g14%
Vitamin A 275IU6%
Vitamin C 3.5mg4%
Calcium 95mg10%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.