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Five Minutes Kale Chips Frittata

Cuisine Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 211 kcal
Author One Clever Chef


  • 2 eggs
  • 2 tablespoons parmesan cheese
  • ¾ cup kale chopped
  • 1/3 cup shredded mozzarella cheese
  • 1 tablespoon coconut oil


  1. Preheat oven to 400 Degrees Fahrenheit. Beat the eggs and parmesan cheese in a large bowl. Melt the coconut oil in a small pan (about 6 inches) over low heat.

  2. Pour the mix into the pan and cook until the eggs are hard enough so you are able to place the kale and mozzarella cheese on top.

  3. Place the Kale over the Eggs:

  4. Then sprinkle the shredded mozzarella cheese on top:

  5. Place in the oven and bake for 10-12 minutes
  6. Enjoy!
Nutrition Facts
Five Minutes Kale Chips Frittata
Amount Per Serving (1 g)
Calories 211 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 10g63%
Cholesterol 181mg60%
Sodium 269mg12%
Potassium 184mg5%
Carbohydrates 3g1%
Protein 12g24%
Vitamin A 2915IU58%
Vitamin C 30.1mg36%
Calcium 216mg22%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.