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+ servings

3-ingredient protein pancakes

Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings 6 pancakes
Calories 221 kcal


  • 1 1/2 cup almond flour
  • 1 cup vanilla whey protein powder use ISO for low-carb
  • 6 eggs


  1. Preheat your pancake maker or a large pan over low-medium heat.

  2. Using a blender or food processor, blend all of the ingredients until smooth. Alternately, you could simply whisk all of the ingredients together in a large mixing bowl.

  3. Melt 1 tbsp coconut oil into your pan and pour about 1/3 cup pancake batter per pancake. Flip when a spatula can easily slip under the pancake. Cook for 2-3 minutes on each side. Alternately, pour the pancake batter evenly into your pancake maker.

  4. Repeat step 3 until there is no more batter left.

  5. Top with your favorite healthy toppings!

    Ex: Maple syrup, whipped coconut cream, dark chocolate chips, berries, mashed fruit.

Nutrition Facts
3-ingredient protein pancakes
Amount Per Serving (1 pancake)
Calories 221 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Cholesterol 163mg54%
Sodium 62mg3%
Potassium 60mg2%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 11g22%
Vitamin A 240IU5%
Calcium 83mg8%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.