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–+ servings
Cold Pumpkin Spice Protein Latte in a mug

Cold Pumpkin Spice Latte Protein Shake

There are no milk frothing or other complicated steps involved in the preparation of this delicious, protein-packed concoction. There is also no pumpkin or spices added to this recipe, as most of the delicious flavor comes from the protein powder itself.

Course Breakfast, Protein, Snack
Cuisine American
Keyword protein shake, pumpkin spice latte
Prep Time 2 minutes
Cook Time 0 minutes
Servings 1 shake
Calories 339 kcal
Author One Clever Chef


Pumpkin Spice Latte Whey Protein Option

Optional Toppings

  • 3 tbsp whipped cream
  • 1 pinch pumpkin spice

Vanilla Whey Protein Option (If you can't find the Pumpkin Spice flavor)


  1. Chill the Coffee. Pour 4 oz espresso into a large cup (I used my frothing pitcher, you could also use a bar shaker). Add about 1 cup ice to the cup and mix vigorously for 10-15 seconds, or until the espresso is cold. Separate the coffee from the ice. Add the cold coffee to your blender. You may keep the ice to add it to your protein shake afterward or discard it. (This whole step is not necessary if the coffee is already cold)

  2. Blending it All Together. Add 3/4 cup almond milk, 1/2 cup ice, 1/4 cup avocado, 2 scoops pumpkin spice whey, and 1 tsp coconut sugar to the blender container. Blend for 30-35 seconds at full speed or until very smooth.

  3. Serve. Serve immediately in a large mug or shaker bottle. You may (or may not) add the ice from step 1 to your mug (as preferred, I personally did). Optional: Top with some whipped cream (You may use a piping bag) and sprinkle some pumpkin spice or ground cinnamon on top.

  4. Store. May be stored in the fridge in a sealed container (like a mason jar) for up to 24 hours.

Recipe Notes

Nutrition Information was calculated without the use of any toppings, for the pumpkin spice latte version only.

Nutrition Facts
Cold Pumpkin Spice Latte Protein Shake
Amount Per Serving (1 shake)
Calories 339 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Sodium 509mg22%
Potassium 737mg21%
Carbohydrates 7g2%
Fiber 7g29%
Sugar 3g3%
Protein 57g114%
Vitamin A 147IU3%
Vitamin C 10mg12%
Calcium 237mg24%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.