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Tomato asparagus small quiche with a slice taken

Tomato Asparagus Small Quiche Meal Prep

These Tomato Asparagus Mini Quiches are a dream of a meal prep recipe. Vegetarian, low-carb, keto, and super easy to make, these are a guaranteed Sunday afternoon regular!

Course Breakfast
Cuisine American, Breakfast
Keyword small quiche, tomato asparagus, vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8 small quiches
Calories 389 kcal
Author One Clever Chef


Crust Ingredients

Filling Ingredients

  • 8 large eggs beaten
  • 2/3 cup asparagus cut into 1-inch pieces
  • 1/2 large avocado
  • 1/3 cup green onion chopped
  • 2/3 cup baby tomatoes halved
  • 1 cup low-fat mozzarella shredded (or gruyere)
  • 1/4 tsp sea salt


Crust Instructions

  1. Preheat oven to 350F

  2. Grease 8 4-inch tart molds with cooking spray.

  3. In a large mixing bowl, stir together 2 1/2 cup almond flour, 1/4 cup melted coconut oil, 1 large egg, 1/4 tsp sea salt. Press the dough evenly into the 8 tart molds. Bake for 10-12 minutes.

Quiche Instructions

  1. While the crusts are baking in the oven, beat 8 eggs in a large mixing bowl and set aside. Cut the vegetables and shredded the cheese.

  2. Take the tart molds out of the oven and layer the vegetables and cheese, then pour the eggs equally into each mold.

  3. Bake for 30 to 35 minutes, or until the edges brown and a toothpick inserted in the center comes out clean.

  4. Let sit for a few minutes before eating or storing.

  5. Store for up to a week in the fridge, and up to 3 months in the freezer.

Recipe Notes

Suggestion: use these 3-inch tart molds from amazon.

Nutrition Facts
Tomato Asparagus Small Quiche Meal Prep
Amount Per Serving (1 quiche)
Calories 389 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 10g63%
Cholesterol 193mg64%
Sodium 305mg13%
Potassium 205mg6%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 2g2%
Protein 18g36%
Vitamin A 583IU12%
Vitamin C 4mg5%
Calcium 219mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.