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Vanilla Blueberry Protein Shake
This Vanilla Blueberry Whey Protein Shake is made using Pronativ's Native whey protein powder, which is made with 95% cold filtered farm-fresh milk.
Prep Time 2 minutes
Servings 1 protein shake
Calories 305 kcal
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup ice cubes
- 1 cup frozen blueberries
- 1/4 cup avocado (about 1/2 medium avocado)
- 1 tsp vanilla extract
- 1 scoop Pronativ Vanilla Whey Protein Powder
- 2 tbsp granulated stevia
Instructions
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Add 1 cup unsweetened almond milk, 1/2 cup ice cubes, 1 cup frozen blueberries (fresh is OK, but your smoothie will be warmer), 1/4 cup avocado, 1 tsp vanilla extract, 1 scoop Pronativ vanilla whey protein powder, and 2 tbsp granulated stevia to your blender container (refer to recipe notes to see which blender I use!).
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Blend until very smooth (30-45 seconds at full speed).
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Serve Immediately. (Could also be stored in a mason jar, but don't forget to shake well before drinking!)
Recipe Notes
The blender I use for all of my recipes is The Vitamix.
Nutrition Facts
Vanilla Blueberry Protein Shake
Amount Per Serving (1 protein shake)
Calories 305
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 330mg14%
Potassium 296mg8%
Carbohydrates 26g9%
Fiber 7g29%
Sugar 16g18%
Protein 28g56%
Vitamin A 135IU3%
Vitamin C 18mg22%
Calcium 300mg30%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.