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4 Healthy Breakfast Egg Muffins Stacked

Superfood Breakfast Egg Muffins With Avocado And Spinach

These Superfood, Healthy Breakfast Egg Muffins are made with spinach, avocado, and tomato for a very healthy, nutrient-dense combo!

Course Breakfast, Protein
Cuisine American
Keyword egg muffin
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 100 kcal
Author One Clever Chef


  • 8 Eggs
  • 1 1/4 cup chopped spinach leaves
  • 1 cup avocado cubed
  • 1 cup Roma tomato seeded and diced
  • 1/3 cup green onion chopped
  • 2 tbsp fresh basil chopped
  • 1 1/4 Cup shredded mozzarella * divided (see instructions)


  1. Preheat oven to 350 degrees Fahrenheit.

  2. Grease a muffin tray with oil spray.

  3. Beat 8 eggs in a large mixing bowl.

  4. Making the Mixture. Stir in 1 1/4 cup chopped spinach, 1 cup cubed avocado, 1 cup seeded + cubed Roma tomato, 1/3 cup chopped green onion, 2 tbsp chopped fresh basil, and 3/4 cup shredded mozzarella.

  5. Pour the mixture evenly into 12 muffins tins.

  6. Top with 1/2 cup mozzarella.

  7. Bake until the cheese starts to brown and a toothpick comes out clean.

  8. Store in the refrigerator for up to 5 days in a sealed container.

Nutrition Facts
Superfood Breakfast Egg Muffins With Avocado And Spinach
Amount Per Serving (1 muffin)
Calories 100 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 118mg39%
Sodium 119mg5%
Potassium 147mg4%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 7g14%
Vitamin A 643IU13%
Vitamin C 3mg4%
Calcium 82mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.