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Baked Honey Garlic Chicken Thighs (Meal Prep)

Baked Honey Garlic Chicken Thighs Meal Prep

Easy to make and super tasty, this chicken meal prep is what you need to include on your Sunday afternoon prepping routine!

Course Main Course, Protein
Cuisine Asian
Keyword honey garlic chicken
Prep Time 5 minutes
Cook Time 30 minutes
Servings 5 Bowls
Calories 495 kcal


Chicken Thighs



  • 3/4 cup jasmine rice Or any type of rice


  1. Preheat oven to 400F

  2. Line a large baking sheet with parchment paper.

  3. Coat the thighs in sauce. Stir all the ingredients from the "chicken thighs" section together (except for the chicken thighs) in a large bowl. Add in the chicken thighs and gently stir until well coated. Optional: Marinate overnight.

  4. Bake. Place the chicken thighs on the baking sheet and bake for 30-35 minutes, or until 165F internal temp.

  5. Cook the rice according to package instructions.

  6. Make the Salad. Stir the liquid ingredients from the Salad section together in a large mixing bowl until well combined. Gently stir in the bag of coleslaw.

  7. Portion the rice, salad, and chicken thighs evenly in the meal prep bowls. Let the rice and chicken thighs cool off for a few minutes before doing so.

  8. Store in the refrigerator for up to 7 days.

Recipe Notes

You may use a different amount of rice, depending on your appetite or macros/goal.

Nutrition Facts
Baked Honey Garlic Chicken Thighs Meal Prep
Amount Per Serving (1 bowl)
Calories 495 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Cholesterol 215mg72%
Sodium 823mg36%
Potassium 782mg22%
Carbohydrates 38g13%
Fiber 3g13%
Sugar 11g12%
Protein 48g96%
Vitamin A 132IU3%
Vitamin C 29mg35%
Calcium 62mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.