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Chicken Fajita Meal Prep Bowls

Chicken Fajita Meal Prep Bowls

Meal prepping can't be easier than with these healthy chicken fajita bowls! Whipped-up in minutes, this super nutricious recipe is packed with spicy mexican flavor with just enough heat! This recipe is also gluten-free. Low-carb, keto, vegetarian, and vegan versions are available in the recipe variations section below!

Course lunch, Main Course
Cuisine American, Mexican
Keyword Chicken Fajita, meal prep
Prep Time 5 minutes
Cook Time 20 minutes
Servings 5 Bowls
Calories 508 kcal

Ingredients

  • 2 pounds chicken breasts boneless, skinless
  • 4 bell peppers
  • 2 tbps olive oil
  • 2 tbsp fajita spices
  • 1.5 cup basmati rice uncooked
  • 3 cup water
  • 1/2 cup plain Greek yogurt fat-free
  • 1/2 cup salsa
  • 1/2 lime cut into wedges

Instructions

  1. Preheat oven to 425 F.

  2. Cook the rice according to package instructions.

  3. Cut the chicken breasts into 1/2-inch large strips.

  4. Seed the bell peppers and slice them into 1/2-inch large strips.

  5. In a large mixing bowl, gently stir the chicken strips, bell pepper slices, 2 tbsp olive oil, and 2 tbsp fajita spices until well-coated.

  6. Spread the chicken and pepper mixture on a baking sheet lined with parchment paper.

  7. Bake for about 20 minutes, or until the chicken reaches an internal temperature of 165 F.

  8. Remove from the oven and let the pan cool off for a few minutes.

  9. Meanwhile, layer the cooked basmati rice evenly into five meal prep containers.

  10. Top the rice with the chicken and pepper mixture. Leave 1/4 of the surface empty to leave some space for the salsa and Greek yogurt, or use small containers.

  11. Scoop 2 tbsp Greek yogurt and 2 tbsp salsa in each container. Place a lime wedge in each container. Do not stir.

  12. Let the containers cool off before sealing. Can be kept in the fridge for up to 7 days.

  13. Don't forget to remove the lime wedge before reheating. Can be topped with chopped cilantro for added freshness and flavor.

Recipe Notes

Please read the recipe variations and tips and tricks sections in the text above the recipe card!

Nutrition Facts
Chicken Fajita Meal Prep Bowls
Amount Per Serving (5 Bowls)
Calories 508 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 117mg39%
Sodium 402mg17%
Potassium 1038mg30%
Carbohydrates 53g18%
Fiber 3g13%
Sugar 6g7%
Protein 46g92%
Vitamin A 3164IU63%
Vitamin C 126mg153%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.