Meal prepping can't be easier than with these healthy chicken fajita meal prep bowls! Whipped-up in minutes, this super nutricious recipe is packed with spicy mexican flavor with just enough heat! This recipe is also gluten-free. Low-carb, keto, vegetarian, and vegan versions are available in the recipe variations section below!
Another chicken meal prep! What can I say? You guys have been loving the last ones, so by popular demand, here is another super simple, extra delicious, extra healthy chicken meal prep to help you hit your macros!
Whoever said chicken, rice and veggies meal preps were boring was WRONG!
Chicken Fajita Meal Prep Ingredients
Chicken. Tender chicken breasts serve as the hearty centerpiece of a chicken fajita recipe, absorbing the bold flavors of the spices to perfection. Sliced thinly and cooked to juicy perfection, they offer a succulent contrast to the crisp vegetables and warm tortillas, ensuring a satisfying meal.
Bell Peppers. Bell peppers add a vibrant burst of color and a refreshing crunch to chicken fajitas, enhancing the dish with their sweet and slightly tangy flavor. Their juicy texture complements the savory chicken and spices, creating a harmonious blend of tastes and textures in every bite.
Fajita Spices. The fajita spices infuse the dish with a rich, aromatic flavor, consisting of a blend of chili powder, cumin, paprika, garlic powder, and oregano. This seasoning mix not only adds depth and warmth to the chicken and vegetables but also tantalizes the taste buds with a delightful balance of smokiness and subtle heat!
Olive oil. Olive oil serves as a versatile and heart-healthy cooking medium, ensuring the chicken and vegetables are cooked to perfection. Its light, fruity notes complement the spices and ingredients, while also aiding in achieving a golden caramelization for a satisfying texture and taste.
Basmati rice. Basmati rice offers a fragrant and fluffy base that perfectly complements the bold flavors of the seasoned chicken and vegetables. Its delicate aroma and slightly nutty taste elevate the dish, providing a satisfying and comforting foundation for this vibrant and wholesome meal.
0% plain Greek yogurt. Greek yogurt serves as a creamy and tangy addition that enhances both the flavor and texture of the dish. Rich in protein, it adds a satisfying element to the meal, making it more filling and nutritious. With its subtle acidity, Greek yogurt balances the spiciness of the fajita seasoning, offering a refreshing contrast to the bold flavors.
Salsa. Salsa provides a burst of vibrant flavor with its combination of diced tomatoes, onions, cilantro, and jalapeños. Its tangy and slightly spicy profile adds a refreshing and zesty contrast to the savory chicken, vegetables, and rice, completing the bowl with a deliciously satisfying punch.
Recipe Tips and Tricks!
Marinate the Chicken: For maximum flavor, marinate the chicken in a mixture of lime juice, olive oil, and fajita seasoning overnight or for a few hours before cooking. (Optional)
Prep Vegetables Ahead: Slice bell peppers, and any other vegetables you plan to include in the fajita bowls in advance to save time during meal prep.
Customize Toppings: Offer a variety of toppings such as salsa, guacamole, shredded cheese, and fresh cilantro to allow for personalization and enhance the flavor of each bowl.
Freeze Extras: If you're meal prepping for the entire week, consider freezing some of the prepared fajita bowls to maintain freshness and variety throughout the week. Simply thaw in the refrigerator the night before or reheat directly from frozen when ready to enjoy.
Prevent Sogginess: Keep wet ingredients like salsa and Greek yogurt separate until ready to eat to prevent the rest of the ingredients from becoming soggy.
Reheating. Squeeze the lime juice into the dish before reheating, then discard the wedge. Stir the ingredients together before eating.
Label Containers: Label your meal prep containers with the date of preparation and any reheating instructions to stay organized and ensure freshness.
Balance Flavors: Aim for a balance of flavors in each bowl by including a mix of savory, tangy, and spicy elements like salsa, lime juice, and jalapeños.
Prep Extras: Make extra batches of salsa, guacamole, or fajita seasoning to have on hand for future meals or snacks.
Rotate Ingredients: To prevent boredom, rotate the ingredients and flavors of your fajita bowls each week by trying new combinations or seasonal produce.
Enjoy Fresh Additions: While meal prepping saves time during the week, consider adding fresh toppings like chopped cilantro for an extra burst of flavor and brightness.
Recipe Variations
Spicy Chipotle Chicken: Marinate chicken in a chipotle-lime marinade overnight for extra heat and flavor.
Low-Carb Option: Substitute rice with cauliflower rice or lettuce leaves for a lighter, low-carb version.
Taco Seasoned Chicken: Use taco seasoning instead of fajita seasoning for a slightly different flavor profile.
Mango Salsa Chicken: Top your fajita bowl with a refreshing mango salsa for a tropical twist.
Black Bean and Corn Salsa: Add a scoop of black bean and corn salsa for extra protein and sweetness.
Greek-Inspired Fajita Bowls: Serve chicken fajitas with tzatziki sauce, cucumber, and tomato for a Mediterranean twist.
Quinoa Base: Swap rice for quinoa as a nutritious, protein-rich base for your fajita bowl.
Buffalo Chicken Fajita Bowls: Toss chicken in buffalo sauce for a spicy kick, then pair with traditional fajita veggies and rice.
Avocado-Lime Dressing: Drizzle avocado-lime dressing over your fajita bowl for a creamy, tangy finish.
Pineapple Salsa: Top your fajita bowl with a zesty pineapple salsa for a sweet and tangy flavor contrast.
Cilantro-Lime Rice: Upgrade your rice by cooking it with cilantro and lime juice for added freshness and flavor.
Asian-Inspired Fajita Bowls: Season chicken with soy sauce, ginger, and garlic, and serve with stir-fried vegetables and rice noodles.
Mediterranean Chicken Fajita Bowls: Pair chicken fajitas with hummus, roasted red peppers, olives, and cucumber for a Mediterranean-inspired twist.
Vegan Fajita Bowls: Substitute chicken with seasoned tofu or tempeh and load up on grilled veggies for a plant-based alternative.
More Meal Prep Recipes!
- Pesto Chicken Broccoli Pasta Meal Prep
- Mexican Rice Bowls
- Teriyaki Chicken Meal Prep
- Burrito Bowl Meal Prep
Have you tried this Fajita Chicken Meal Prep Recipe yet? Let me know how you liked it by leaving a comment & rating below! Don't forget to Follow Me on Pinterest, Instagram, and Facebook for more delicious recipes. I also LOVE seeing your creations, take a pic and Tag @onecleverchef on Instagram!
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Recipe
Chicken Fajita Meal Prep Bowls
Ingredients
- 2 pounds chicken breasts boneless, skinless
- 4 bell peppers
- 2 tbps olive oil
- 2 tablespoon fajita spices
- 1.5 cup basmati rice uncooked
- 3 cup water
- ½ cup plain Greek yogurt fat-free
- ½ cup salsa
- ½ lime cut into wedges
Instructions
- Preheat oven to 425 F.
- Cook the rice according to package instructions.
- Cut the chicken breasts into ½-inch large strips.
- Seed the bell peppers and slice them into ½-inch large strips.
- In a large mixing bowl, gently stir the chicken strips, bell pepper slices, 2 tablespoon olive oil, and 2 tablespoon fajita spices until well-coated.
- Spread the chicken and pepper mixture on a baking sheet lined with parchment paper.
- Bake for about 20 minutes, or until the chicken reaches an internal temperature of 165 F.
- Remove from the oven and let the pan cool off for a few minutes.
- Meanwhile, layer the cooked basmati rice evenly into five meal prep containers.
- Top the rice with the chicken and pepper mixture. Leave ¼ of the surface empty to leave some space for the salsa and Greek yogurt, or use small containers.
- Scoop 2 tablespoon Greek yogurt and 2 tablespoon salsa in each container. Place a lime wedge in each container. Do not stir.
- Let the containers cool off before sealing. Can be kept in the fridge for up to 7 days.
- Don't forget to remove the lime wedge before reheating. Can be topped with chopped cilantro for added freshness and flavor.