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Simple, affordable, and healthy meal prep lunches & protein snacks to help you survive the week!

100% Gluten-Free!

Meal Prep Recipes

Buffalo Turkey Meatballs and Rice Bowls

Sweet Chili Meatballs - Healthy Meal Prep

Chicken Curry Pasta - Healthy, One Pan

Protein Snacks

High-Protein Banana Bread

Lemon Pie Protein Popsicles

Caramel Oatmeal Protein Bars

Twix Protein Bars

Latest Recipes

Raspberry Chocolate Chip Cookies

Spicy Air Fryer Chicken Bites

Honey Garlic Chicken Meatballs Meal Prep

Bbq Chicken Meatballs Meal Prep

Hi! I'm Gabriel

Welcome to One Clever Chef, where I create and share healthy, gluten-free recipes to help you survive the week. My recipes mostly consist of quick & easy to make meal preps, weeknight dinners and Healthy snacks.

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Viewer Favorites

Mexican Rice Bowl (Meal Prep)

Strawberry Protein Bars

Pumpkin Protein Muffins (Healthy + Gluten-Free)

Chocolate Chia Cake

Protein

Method

Diet

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